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Wow Congrats!! 10lb is amazing!

1lb loss is GOOD! It's better than putting on a 1lb! A small loss is better than no loss. Plus it's healthier and safer to loose 1-2lbs per week. You don't have to worry about going up in BMI and being morbidly obese because your going to go down in weight not up if you carry on what you've been...

I am ashamed to admit that the past 2 days have not been good. I have pretty much eaten whatever I've wanted. I have the excuse that we are staying with my boyfriends parents for 2 weeks so It's hard when someone else is preparing your meals and offering you snacks. But really this is NOT an...

Congrats on getting your degree darling09! We did deserve it, it was only one day after all, back to healthy eating today! :) x

What day do you plan to weigh in? x

I read your diary! I also ate something I shouldn't have yesterday, but today's a new day so forget about yesterday and start thinking postivie today. One day is not going to matter in the long run, so you can easily get back on track. A little treat now and again is good for you and your weight...

So yesterday was an emotional day, I found out I had passed my degree so I had to break the diet unfortunatly. I didn't go too crazy like I thought I was going to though! Breakfast was wholemeal toast and a poached egg. Lunch was chicken salad wholemeal sandwhiches. and dinner was chinese...

B: Porridge (392) L: 1 Wholemeal Roll, 1 Slice of Chicken. Pear, Peaches. (430) D: Small Sirloin Steak, Small Jacket Potato, Salad (500) Total 1,322

Well done for going swimming again! I went today aswell and there was alot of older people in my pool aswell lol

Thanks for posting. I found some of those tips really helpful!

Did 90 mins of swimming today!The tops of my arms really ache now! That is good as I hate the tops of my arms!! I will definetly be going swimming again next week, although I really hate what the chlorine does to my hair, I think I'm going to need a swimming cap. Just when I thought I couldnt...

I've never tried tilapia, bream or snapper I'll have to expand from just my regular salmon and cod!! I agree about filling up on veg, I always try to make sure that my plate is mostly veg, then protein and then carbs. I think I need to start measuring and weighing food so I know exactly how...

It was nice when I first had it but i've had it like 5 times in 2 weeks so I'm completly sick of it lol Spaghetti and meatballs sounds so yummy right now! Well done going on the Wii Fit after swimming, I cant be bothered to do anything else today! i'm lazy. how does everyone control their...

Dinner was grilled Cod, Brocolli, Cauliflower, Peas and carrots. around 310 cals. I found it really tasteless and boring. I didn't have any new potatoes which I would normally have with this meal but I thought that I had had enough carbs for today. I think I'm going to try new things for...

The swimming session i go to is adults only thank god!! but yeah i'm going to make the most of it while i have nothing to do :)

Thanks for that soup recipe! I'm not sure how many lengths exactly I forgot to count but I swam for about an hour and ten mins with a couple very short breaks in between! Were thinking about going again tomorrow, I'll try and remember to count! xx

I was always a slim child untill the age of around 10 - 11. So I guess you could put it down to puberty and starting to develop. Not sure really, but since the age of 11 I have always been overweight for my height. At 16 I weighed 12 stone, then lost a stone and a half but then gained it all...

This is so sad! I actually watched her being interviewed on GMTV and she said that there was no way she could go back to eating that much again, it would make her sick :( Here it is YouTube - Britain's fattest teen

Congrats for going cantstopgaining! I'm feeling very positive aswell :) I'd love to know the recipe for that soup! I love soup so it will be a nice change as I sometimes get stuck in a rut eating the same things every day!

Back from swimming and I can honestly say I enjoyed every second! I was so nervous about people seeing me in my swimming costume that I had second thoughts about going but I had already told my boyfriend that we were going so I had to go and I'm really glad I did! There was only a lifeguard...

Leaving to go swim in 30 mins. I'm nervous!

Rigby you should definetly try to go swimming! Go at a time when you know it will be quiet and go to an adults only session. Your MUCH slimmer than I am, so if i can do it then so can you! Cantstopmoving Awww I'm sure you boyfriend loves you whatever weight you are, but I totally understand...

31lbs is incredible! So you don't want to give up now! Logging everything that you eat is really important as you can see it all there in front of you. The most important thing is that everybody is going to have a bad day where they eat more than they should, but the good thing is that the...

My boyfriend and I love making fajita's aswell! I don't think there too bad, I like the crispy chicken ones that you have salad with. I think there 185 cals per fajita but i'm not sure how many points that is! Stick to one or two and I'm sure it wont be that many!

Don't be too harsh on your self for the gain, your only human! Hopefully it will make you even more determined for this week! I'm horrible at breathing properly when I excerise aswell especially when I run. I really need to work on that because it makes it so much easier! x

I totally agree ^ My thighs in a bathing suit are not something I want to subject other people to! Just remember that you are not the biggest person alive, there will always be bigger people so just be brave and get it over with. I think after going swimming once and have people see me in my...

Good luck with your running! I downloaded the Get Running app from Itunes, I think i'ts like the couch to 5k program, I only managed to do 3 runs before I got pain in my inner calves that didn't go away, even after resting for a couple of months. Apparently it's because I didnt run correctly, I...

Thanks Carol and Landie! Today has been very productive, I bought a new swim suit as I've decided to go swimming tomorrow. There is a pool literally 2 mintues walk from my house, I haven't been in 4 years so I'm kind of embarressed about being seen in a swimming costume espeically the size of...

Hey Cantstopgaining, thanks for letting me know about your experience with the Wii! It was on a flat surface in my bedroom as I have wooden floor, so I dont know why it was so wrong! I'm not going to weigh myself on the Wii anymore, going to stick to the new scales I have bought :)

Food wise today has not been great since I was kind of depressed after weighing myself. I had a chicken roast dinner with my family, although I had 60% veg on my plate and passed on dessert. Later when I am hungry I will eat some cherries or a bananna so techniqually I have stayed under my...

Waitressing for 8 hours must be torture! Although it's definetly good for keeping you moving! I hope your not letting that girl bother you too much :( and well done for your 2lb loss. I've just read your entire thread, well done! :)

Hey Sarah, Yes it really is depressing! I bought a new pair of scales today and stood on them before I ate anything and I weighted 15 13lbs. So I am classing that as my start weight. I know I have lost weight, I have been working hard exercising and eating good for over 2 weeks now so I must...

So I decided that every sunday would be my weekly weigh in day, so this morning I stepped on to my bathroom scales and it said that I stayed the same! So just to double check I decided to weigh myself on the Wii Fit, I've never done that before just because my bathroom scales are easier. Well...

I totally understand the reasons for you eating so few calories per day because I used to do what you are doing now. You are so unhappy that you want a drastic weight loss, you want to loose weight almost immediately so you starve yourself thinking you will be able to keep it up, but your...

Hi everyone! 3 weeks ago I stepped on to the scales and was horrifed to see that I weighed 16 stone (224 lbs) It is the heaviest I have ever been in my life and after literally years of putting it to the back of my mind I am FINALLY going to do something about it. I have lost weight...

congrats!

wow congrats!

great recipes!

I eat healthy 90% of the time but I wasn't losing any weight, so i think i need to start counting calories

congrats to everyone!! i am just startign my weight loss journey and you have all inspired me!