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Hi Steve First of all well done for losing as much as you did. As for advice - have you considered doing the 780 plan so that you can have "real" food whilst staying in Ketosis?

Are all the pubs near you really that bad? I went to a pub quiz with some mates last night which was really fun. I just drank mineral water last night and we won so I ended up £10 richer too!

Hello, I've been on CD since 24th August so this is week 7. So far I have lost 24lbs but some weeks I have only lost 1-2lbs. I think that this can be all sorts of factors - eg. noticed I lose less on totm week or if I've had a day when I've drunk a bit less water. Admittedly I have had a few...

I have to say that mine is not the best....on 2 occasions she has said that she will phone me midweek to see how I'm doing and has not done this. Also she always seems to be in a rush and does not have much time to stop and chat. In fact the only time that I've ever actually sat down with her is...

Thanks guys. My CDC is on hoiday for 2 weeks as of this weekend so I will be coming on here for support!

Hey Jubbly. Well done on your weight loss. All I can say in support is that at least you are making sensible choices when you eat. At the end of the day you will be eating "normally" relatively soon but it's all a mater of how long that will take - with a few slip ups you'll still lose weight...

OK, I know I'm still technically over weight but since starting the diet my BMI has dropped from 31 to 28 as of today and I feel so pleased that I just wanted to share. :)

Thanks again for all your advice. I weigh in on a Wednesday and usually weigh myself on a Sunday too so will report back!

Thanks guys. Soraya - Water consumption is generally as follows Before 8am (journey to work) 0.5 litres 8-12 - 1 litre 12-6 - 1 litres (at least) 7- bedtime - 1 litre (at least) Ice moose - is speed walking OK?

Hi I'm quite new on here (hence the lack of snazzy sign off lol!)and really need some advice. I'm on wwek 6 of CD and so far my WL has been like this: Wk 1 - 8lb (Wow!) Wk 2 - 2lb Wk 3 - 2lb Wk 4 - 5lb Wk 5 - nothing!!! My CDC and I have tried to work out how I managed not to lose a single lb...

Jackie R you are just like me! I'm 5'7 and a bit and currently 13st5 (14st11 at start of CDC). I got down to just under 13 stone, was a (biggish) size 12 and stopped. This time I want to get to 11st10 and then see how I look! The bottom end of my ideal range is about 9 1/2 stone - last time I...

Well done! Can't wait til I'm in your situation. Have lost 17lbs with another 37lb to go so nearly 1/3 of the way there!

Why not get a couple of bars and have one during each flight? You are OK to take food on with hand luggage now as far as I know.