Hi
I'm quite new on here (hence the lack of snazzy sign off lol!)and really need some advice.
I'm on wwek 6 of CD and so far my WL has been like this:
Wk 1 - 8lb (Wow!)
Wk 2 - 2lb
Wk 3 - 2lb
Wk 4 - 5lb
Wk 5 - nothing!!!
My CDC and I have tried to work out how I managed not to lose a single lb and can't. It's not totm, I was 100% SSing, got weighed first thing in the morning before I'd drunk any water or anything.
I read the thread earlier about exercise - I have been going running 3 times a week but my CDC has encouraged this, also a couple of days I've only had 2 1/2 packs as I split them and then forget to eat the other half but have done this on other weeks and it has not affected anything.
Any advice?
I'm quite new on here (hence the lack of snazzy sign off lol!)and really need some advice.
I'm on wwek 6 of CD and so far my WL has been like this:
Wk 1 - 8lb (Wow!)
Wk 2 - 2lb
Wk 3 - 2lb
Wk 4 - 5lb
Wk 5 - nothing!!!
My CDC and I have tried to work out how I managed not to lose a single lb and can't. It's not totm, I was 100% SSing, got weighed first thing in the morning before I'd drunk any water or anything.
I read the thread earlier about exercise - I have been going running 3 times a week but my CDC has encouraged this, also a couple of days I've only had 2 1/2 packs as I split them and then forget to eat the other half but have done this on other weeks and it has not affected anything.
Any advice?