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See my post re Zyban.

If your doctor will prescribe it you should try 'Zyban'. It does have side effects, so it's not for everyone, but unlike patches etc. it releases you from the nicotine addiction instead of feeding it. The course lasts a few weeks, by which time you will notice yourself smoking less and less...

Thanks! This is a really good website.

HOW TO COOK WHITE RICE Ingredients Per Person 1/4 - 2/3 pint of thoroughly washed rice. One and a half times that amount of water. Level teaspoon of salt per half pint of rice. Teaspoon of butter or margarine. Method 1. Bring the ingredients to a vigorous boil in a tightly covered pan...

Hi, CD Counsellor. Your 'CD Counsellor' link above appears not to be working-keep getting '404 not found' notice.

Just wanted to say something about biscuits: I have heard that three Jaffa cakes are equivalent in fat to one Digestive. You'd have to check first to be sure though!

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My girlfriend has recently lost 2 stone- and she's elated! Well done!