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Thanks for your reply hunni....ive sorted the ticker problem...and yes you need to fill in some info on another site...tickerfactory.com and copy and paste a code into your signiture space...was pretty stright forward. Well i will weigh in with you all next fri as this is only my second day...

How long have you been on your diet for hunni? and well done so far. xx

lol...i will defo try and pop on daily...take care. Kelly

Hiya Joanne, thanks for your reply. I will defo give the attack phase 5 days as im missing veg...so im sure like you said 5 days will be long enough. Hope to caht again soon...Kelly..xx

Hello all, im on my second day of the Dukan diet and all seems to be going well...ive lost 4lbs since weighing myself yesturday...i know most of this will be water...but its a fab start and a great boost. My cravings seem to be ok at the moment too...i just keep drinking my bottled water and...

Ticker help please. Could anyone tell me how to upload a ticker onto my profile. thanks..Kelly

Hello all, just thought i would say a quick hello to you all.....i started the Dukan diet yesturday and have lost already so thats a great start. Im trying to lose weight after having my second child 4 monts ago ans wanting to get fit again for this rugby league season.......yes i do play...