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I'm just new to WW so Im not sure, but I dont see why not?! Just take it off the heat for a minute first incase it reacts like yoghurt. Remember LOADS of pepper & paprika is the trick x

Whats the recipe/meal that is the biggest plateful, guaranteed to fill you up to the top (to avoid evening snacks) for the least pro points? The kinda meal you have when ur low on points? Mine is mushroom stroganoff! Lots of mushrooms & onions cooked with spraylight. Add a little water...

ok.. so today was my first time at WW. I am less than I thought I would be... just 22stone 3lb!!! Day one: I've had sushi 10pts Salad 3pts daily milk allowance 2pts I get a whopping 45 pro points, so I dont know what I can have for dinner. I need...

Hi Where do I start? Always been fat al my life... well I say that, but after a gastric band, I lost a whopping 10stone! However 2 yrs ago, it eroded into my stomach & it had to be removed!! So, in the last 2 yrs, I have put it all back on & some more! They wouldnt give me an alternative...

Theres just under 21 weeks til Xmas, thats 17weeks til work Xmas parties! etc! (not that it applies to me, im self employed so I cant party alone! lol) 21 weeks could be: 21-42lbs EASY!! Thats 1.5 stone - 3 stone!!! When its laid out like that, it seems simple doesnt it? lol cx

I want Vegetarian Haggis for my dinner!! But its 4.5 syns for 100g! (Green & EE) I have only had a slice of toast, bag of crisps (6.5 syns) & grapes to eat today, so I havent chosen if im any colour day (i usually stick to red & green instead of EE) I know we arent meant to count calories...

Try not to find a list of reasons to do this... break it down: In life you only ever have TWO choices, either u do it or you dont! If u dont, u have to face the consequences. When u wake up in the morning, you either get out of bed or you dont.... if you dont, u may not get to work & get...

I do mostly green but sometimes red & never EE. I find that EE leaves me open to lose portion control!! Its bad enough that I can eat a plateful of pasta, but to add the meat too would mean i would definately put weight on! cx

Alcohol. Its guaranteed, if I have any, I wont lose as much or will put on! I guess it makes me retain water or something. cx

My first week & 3lbs off! Go me! lol cx

So, do u mean that Quorn probably isnt syn free because they have a contract with SW?......hmmmmmm I wonder!!? cx

What food surprised you the most on the syn value? or surprised you that it was free? cx:kissass:

Thats a terribly sad story & one that happens all too frequently (im a foster carer!, so I know!) This might sound strange.... & im always annoying people by trying to be so god damned positive! lol.... also, not wanting to belittle what has happened to you in any way..... ....... but you...

Hi So sorry you were subjected to that! BUt they really arent worth your frustration! My Mother in Law said to me one day: ur piling on the weight arent u carol? & i said: yeah Sarah, & ur not getting any less wrinkly are u? lol She another time said a similar remark, to which I lept off...

Hi They say that if you dont like veg, then you've just never eaten it cooked properly! My hubby hated all veg when I met him. Now he eats onions, carrots, peas & courgettes!! (it took me 3yrs!!) I started by grating carrot & courgette together & frying them off with lots of pepper etc. He...

Yep! Me!! I am on the waiting list for Cognitive Behavioural Therapy! I've known Ive had an eating disorder for YEARS!! Im not sure it has a name apart from Over eating syndrome! But my definition, is that I do not possess the switch that tells me when Im full & to stop eating! Pain, often...

Hiya I find that if I eat carbs in the morning, thats me on a road to ruin all day! So I avoid carbs at that time. Also, I once or twice did the harcombe diet, which is all about avoiding processed foods etc... & she talks about cravings etc coming from 3 things: Food intolerance...

I used to make it with yoghurt when i was pushed! The way to do it, is to wait till everything is cooked, THEN take off the heat, wait a minute & then add the yoghurt/quark. If u add it when its too hot, it will curdle & go all bitty! Personally, I would still eat it... lol Hope that helps...

Hi Ive only been doing this for 2 days & I already messed up yesterday! lol!! Today, I have eaten 1 Apple 2 Slices of warburton wholemeal (HE) 3 Quorn sausages 1 breast of chicken Semi skimmed (HE) Syns: 3 (ketchup & oil) I was planning to make this a red day as the E.Easy is a tad...

Hi I have 10stone to lose too. I used to weigh 22.5stone... I got a gastric band & lost 10stone! Then in April 2009, I had to have it removed as it eroded into my stomach.... it was pretty serious & I was in hospital 2weeks! Since April 2009, I have put on 7stone 10lb!!!!! So here I...

Hi FM I'm new too. I started tonight! But I have been in your shoes SO many times! & I share those feelings, the desperation to lose weight, but not being able to stick to anything, even for a day!! Then you feel angry at yourself for being stupid & a failure! Oh I share that! I read...