• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Quick question

#1
Hi

Ive only been doing this for 2 days & I already messed up yesterday! lol!!

Today, I have eaten

1 Apple
2 Slices of warburton wholemeal (HE)
3 Quorn sausages
1 breast of chicken
Semi skimmed (HE)
Syns: 3 (ketchup & oil)

I was planning to make this a red day as the E.Easy is a tad confusing!

However, I REALLY fancy turning the extra chicken & have into chicken noodle soup.
On Green... a pack of noodles is free... so if I had this, would I still be in line to achieve a E.Easy day?

Im sure it seems obvious to everyone else, but ur help on this is appreciated!
x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
As long as you have only had 1 hea and 1 heb it could be an EE day except that you don't seem to have had much veg and fruit.
 
#3
If you want to turn this into an EE day you need to make sure you have 1/3 of your plate with superfree foods & so far you've not had that.

You could have 113grms (raw weight) chicken as a hexb which would leave you to syn the rest of the chicken & it works out at 2.5syns per 28grms cooked chicken.

If you really want the chicken noodle soup the & have an EE day you need more superspeed.

Personally I save the chicken noodle soup for tomorrow & have the chicken as a hexb.
 


Similar threads