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Quick question

Discussion in 'Slimming World' started by Seagray, 10 July 2010 Social URL.

  1. Seagray

    Seagray Member

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    Hi

    Ive only been doing this for 2 days & I already messed up yesterday! lol!!

    Today, I have eaten

    1 Apple
    2 Slices of warburton wholemeal (HE)
    3 Quorn sausages
    1 breast of chicken
    Semi skimmed (HE)
    Syns: 3 (ketchup & oil)

    I was planning to make this a red day as the E.Easy is a tad confusing!

    However, I REALLY fancy turning the extra chicken & have into chicken noodle soup.
    On Green... a pack of noodles is free... so if I had this, would I still be in line to achieve a E.Easy day?

    Im sure it seems obvious to everyone else, but ur help on this is appreciated!
    x
     
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  3. eternity

    eternity Gold Member

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    As long as you have only had 1 hea and 1 heb it could be an EE day except that you don't seem to have had much veg and fruit.
     
  4. Happy Holidays

    Happy Holidays Gold Member

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    If you want to turn this into an EE day you need to make sure you have 1/3 of your plate with superfree foods & so far you've not had that.

    You could have 113grms (raw weight) chicken as a hexb which would leave you to syn the rest of the chicken & it works out at 2.5syns per 28grms cooked chicken.

    If you really want the chicken noodle soup the & have an EE day you need more superspeed.

    Personally I save the chicken noodle soup for tomorrow & have the chicken as a hexb.
     
  5. Loopeylou

    Loopeylou Gold Member

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    Looks like you've only had one A and B so can turn into an EE as long as your meal are 1/3rd superfree
    xx
     
  6. craftylucyloo

    craftylucyloo Gold Member

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    Just put a load of veg into the soup or you could do it as a stir fry with peppers and mushrooms. It might be an idea to start a food diary and then we can all see what you are having and if and when you go wrong.
     
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