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Hi Ladies, I attend my local s.w group and got the latest book and not long re-joined. And i can CONFIRM that 1 'SK CHEWY DELIGHT' bars are a healthy extra B :-) yummy too!!

For when i lose 2.5lb in one week i treat myself to a new nail varnish. When i lose a stone i go for a shoulder/neck and back massage - for every 1lb i lose i save £2 in money in a pot-by the time iv lost a stone i have the £28 which covers the cost :-) Plus when i get to goal im going to buy a...

Can anyone tell me how many syns is a ring do-nut covered in sugar? -it was fab/v.yummy but should have checked before eating it!!! lol thats always my problem :-)

If you order the minimum of 6 packs the delivery costs £6, if you order over 16 packs its free :-) although thats a lot of meat, getting an order together with friends/fellow members will bring personal costs down :-)

Just placed my first order - they better be good - i wouldnt ususally spent £26 on sausages!! inc delivery - but if theyre good i might ask my SW friends if they'd like to split an order :-)

Thank you :-) glad i havent had any syns so far today!! must remain an angel for the rest of the day!! bbq later-so chicken and tons of salad for me - w.i on wednesday dont wanna 'maintain' again.

Can someone please tell me how many syns a 'panini' is? without filling..... i know its probably lots but i wanted it :break_diet: ..... (should ignore my 'wants and think more of what i 'need' :cry:)

Turkey and Cumin Meatballs Served on Pasta Twists. (Extra Easy – 0 syns :D) Turkey mince Cumin Powder – half tsp One beaten egg Pasatta – one box Peas, Onions, Mushrooms and Sweetcorn Garlic - one clove crushed Mixed dried herbs or Italian herbs - 1tsp Pasta – dried 70-80g per person Frylight...

Hi, Just a little tip ive learnt from Jamie Oliver - once you've cut a lettuce (as long as its a nice fresh one!!) get a clean teatowel and wrap it in that before putting it in fridge-lasts ages ;-) as the plastic wrapping make it go 'funny'