Panini syn value please :-)

Discussion in 'Syn Values' started by jayselina2901, 17 July 2010 Social URL.

  1. jayselina2901

    jayselina2901 Member

    Posts:
    9
    Likes Received:
    0
    Can someone please tell me how many syns a 'panini' is? without filling..... i know its probably lots but i wanted it :break_diet: ..... (should ignore my 'wants and think more of what i 'need' :cry:)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Beegee

    Beegee The Big One

    Posts:
    2,425
    Likes Received:
    23
    Start Weight:
    19st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st7lb(39.03%)
    Diet:
    SW Online (Green)
    Hello
    Tesco panini's - 75g from a 4 pack are 10.5 syns
    M&S panini's - 85g from a 4 pack are 12.5 syns
    Should give you some idea!
     
  4. jayselina2901

    jayselina2901 Member

    Posts:
    9
    Likes Received:
    0
    Thank you :) glad i havent had any syns so far today!! must remain an angel for the rest of the day!! bbq later-so chicken and tons of salad for me - w.i on wednesday dont wanna 'maintain' again.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...