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Panini syn value please :-)


The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
Tesco panini's - 75g from a 4 pack are 10.5 syns
M&S panini's - 85g from a 4 pack are 12.5 syns
Should give you some idea!
Thank you :) glad i havent had any syns so far today!! must remain an angel for the rest of the day!! bbq later-so chicken and tons of salad for me - w.i on wednesday dont wanna 'maintain' again.

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