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Panini syn value please :-)

Discussion in 'Syn Values' started by jayselina2901, 17 July 2010 Social URL.

  1. jayselina2901

    jayselina2901 Member

    Can someone please tell me how many syns a 'panini' is? without filling..... i know its probably lots but i wanted it :break_diet: ..... (should ignore my 'wants and think more of what i 'need' :cry:)
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  3. Beegee

    Beegee The Big One

    Start Weight:
    Current Weight:
    Goal Weight:
    SW Online (Green)
    Tesco panini's - 75g from a 4 pack are 10.5 syns
    M&S panini's - 85g from a 4 pack are 12.5 syns
    Should give you some idea!
  4. jayselina2901

    jayselina2901 Member

    Thank you :) glad i havent had any syns so far today!! must remain an angel for the rest of the day!! bbq later-so chicken and tons of salad for me - w.i on wednesday dont wanna 'maintain' again.
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