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weigh in day ekkkk not looking forward to it breakfast- cheese cake muller 1syn snacks- apple, banana

breakfast- muller cheese cake 1 syn and banana snacks- apple, plum, 2x scan bran (2syns), ham n cottage cheese, kitkat 5.5 dinner- spag bol (left over from tea yesterday) tea- baked beans on toast (4 1/2syns) snack-apple, strawberries, plums

breakfast- muller light with apple and banana sliced snacks- plums and apples dinner- savoury rice tea- spaghetti bol (tin tomartoes, onion, garlic, mushrooms) whole wheat pasta snacks- 2xalpen light heb, strawberries, apple & plum syns- viscount 3 1/2, KFC icecream:O ???

breakfast- 2x scan bran (2syns) with cottage cheese, plum and apple snacks- banana and clemintine, viscount (couldnt resist, lol) 3 1/2 syns dinner- tuna pasta (red onion, tomarto, eggs boiled, tbsp salad cream (1syns) tea- smoked haddock, mushy peas, sw chips- sugar free jelly (1 syn) mini milk...

breakfast- muller light, banana snacks- apples, clemintines and 2x plums dinner- bacon, egg, baked beans, tomartoes, mushrooms tea- yummy beef stew, carrot n turnip, onion,cabbage, mashed potato syns- 1 1/2 gravy, 1 flora, snacks- apples, 2 x alpen light bars- heb, banana, strawberries, 1 scan...

this is what i plan to have today, i will come back and edit if anything changes. im also trying not to use many syns today after yesterdays blip breakfast- muller light and banana snacks- apples and clementines, 2x scan bran (2syns) laughing cow light (1 1/2syns) dinner- batchlors savoury rice...

by the looks of your diary you are heading in the right direction :) i have had a blip today and had far too many syns, dont let a bad day run into a week, get back on track tomorrow and use today as a flexy syns day :)

i hardly eat veg too and lost 2st 6lb in 6 months :) just struggling now because iv quit smoking

i struggle to get 1/3 of my plate with veg so i snack on fruit all day, i did use to have great losses doing this

i know i keep telling myself that thats why im back here now as i can get back on track, fresh start tomorrow.

slowly slipping ack off track so here goes today did start good but then... breakfast- muller light and banana snack- 2x apples dinner- tuna pasta, onion, eggs and tbsp salad cream (2 1/2syns) snacks- 3 chocolate hobnob biscuits :O (13 1/2syns) tea- beef stirfry, boiled rice, black bean sauce (3...

thanks think i will try this tomorrow for dinner

breakfast- muller light (free) banana snack- apple lunch- tuna pasta with tomarto, cucumber, red onion and 1 boiled egg. banana and an apple tea- smoked haddock, sw chips, mushy pies snacks- 2 xalpen light bars heb, milk in brew hea will snack on more fruits just need to go to shop and buy some more

i gained 2 1/2 stone the last time i quit 6 years ago and the only reason for me starting again was my weight thats why this time i thought id lose the 2 1/2 stone first then quit. im hoping this time not to gain the 2 1/2 stone by sticking with slimming world.....fingers crossed

could someone please move this to the food dairies sections

my food diary for today breakfast- cherry muller light (2syns), banana snack- 2x apple lunch- baked beans, 2 fried eggs(using fry light), banana, 2x clementines tea- beef stew, cabbage and mashed potato (syns- 1 tomarto puree, 1 1/2 gravy, 1 1/2 butter) snacks- 2x alpen light bars heb (saving...

ok so i quit smoking 29th december using champix tablets, i did plan this and knew i was going to put on weight thats why i joined sw to lose weight before i quit. i lost 2st 6lb:D but now its all just piling back on im struggling to lose just 1lb or even maintain so im here going to do food...

iv just had a read through your diaries and they all look good, i dont have much weight to lose now (ignore my sig it hasnt been updated in a while, lol) and im struggling to shift it, doesnt help that i have quit smoking either, lol. if i was you i would keep doing what you are doing and the...

im so glad i have read this thread as iv been feeling the same :( even after a big tea im hungry, struggle to get up at 7am even tho i used to get up at 6am. ill keep checking back on here as i reall need some tips

try the fishy week this has been proven t boost weight loss :)

5.5 syns on green and extra easy, 10 syns on red

sorry, im still trying to get the hang of this forum will remember from now on

went to asda today to buy some fish and there was an offer on buy 2 fish, butter and oven bag for £4. without thinking i asked for the garlic butter to go into the bag, does anyone know the syns value for this lum of butter

o0o im going to try this it sounds yummy even if it doesnt boost weight loss its another meal to cook thats super free and great for the cold months :)

im the same i usually have a good weight loss on these weeks

i didnt do a full fishy week but eat tuna everyday for my dinner and managed to lose 2 1/2lb :D was well chuffed. i know 1lb is a healthy weight loss but i wanted to lose abit more before my holiday

we have 2 men at ours and they have done really well 1 has lost 5 stone and is a target member and the other has nearly lost 3, we all get on great

im very tempted to try this fishy week as for the last 2 weeks iv only been losing 1lb. dont really like a lot of fish but love tuna, do you think if i ate tuna all week this would work?