quit smoking now i need help!!!!!

[supersynner]

ok so i quit smoking 29th december using champix tablets, i did plan this and knew i was going to put on weight thats why i joined sw to lose weight before i quit.
i lost 2st 6lb but now its all just piling back on im struggling to lose just 1lb or even maintain so im here going to do food diaries in the hope i stay motivated and away from syns

 

[supersynner]

my food diary for today
breakfast- cherry muller light (2syns), banana
snack- 2x apple
lunch- baked beans, 2 fried eggs(using fry light), banana, 2x clementines
tea- beef stew, cabbage and mashed potato (syns- 1 tomarto puree, 1 1/2 gravy, 1 1/2 butter)
snacks- 2x alpen light bars heb (saving these for tonight when i feel hungry
milk in brews and mash hea
probably snack on some fruit aswell

6 syns used for today

 

[supersynner]

could someone please move this to the food dairies sections

 

[mizztraveller]

That's the real downer about quitting smoking - I gained a stone in 3 months and it's a real effort trying to get rid of it. They say it's because food tastes better when you don't smoke so you eat more. Rubbish! I haven't smoked for 19 months now and food tastes exactly the same as it did!
Good luck and don't go back to the cigs!

 

[supersynner]

i gained 2 1/2 stone the last time i quit 6 years ago and the only reason for me starting again was my weight thats why this time i thought id lose the 2 1/2 stone first then quit. im hoping this time not to gain the 2 1/2 stone by sticking with slimming world.....fingers crossed

 

[supersynner]

breakfast- muller light (free) banana
snack- apple
lunch- tuna pasta with tomarto, cucumber, red onion and 1 boiled egg. banana and an apple
tea- smoked haddock, sw chips, mushy pies
snacks- 2 xalpen light bars heb, milk in brew hea
will snack on more fruits just need to go to shop and buy some more

 

[supersynner]

slowly slipping ack off track so here goes
today did start good but then...
breakfast- muller light and banana
snack- 2x apples
dinner- tuna pasta, onion, eggs and tbsp salad cream (2 1/2syns)
snacks- 3 chocolate hobnob biscuits :O (13 1/2syns)
tea- beef stirfry, boiled rice, black bean sauce (3 1/2syns)
snack- apple and 2x alpen light bars HEB
milk used in cuppas HEA

syns total- 19 arghhhhhhh


must remember to drink more water so i feel full

 

[kingleds]

Its only one day! Just start again tomorrow. I messed up and had the wrong bread this morning - had 8 syns worth of bread when I thought it was my HEXB! What a waste of syns. At least you used yours on nice stuff!

 

[supersynner]

i know i keep telling myself that thats why im back here now as i can get back on track, fresh start tomorrow.

 

[supersynner]

this is what i plan to have today, i will come back and edit if anything changes. im also trying not to use many syns today after yesterdays blip
breakfast- muller light and banana
snacks- apples and clementines, 2x scan bran (2syns) laughing cow light (1 1/2syns)
dinner- batchlors savoury rice (beef), muller light, banana
tea- sw chips, fry lite eggs, beans and tomartoes
snacks- apples, banana's and clemintines, club biscuit 5.5 syns, cookies (3 1/2syns)- think i better get myself to bed early before eat any more, lol
2x alpen light heb
milk in brews hea

12 1/2syns used

 

[supersynner]

breakfast- muller light, banana
snacks- apples, clemintines and 2x plums
dinner- bacon, egg, baked beans, tomartoes, mushrooms
tea- yummy beef stew, carrot n turnip, onion,cabbage, mashed potato
syns- 1 1/2 gravy, 1 flora,
snacks- apples, 2 x alpen light bars- heb, banana, strawberries, 1 scan bran with cottage cheese (1 syn)
supper- crunchy nut clusters 28g (6syn)

todays syns- 9 1/2

 

[supersynner]

breakfast- 2x scan bran (2syns) with cottage cheese, plum and apple
snacks- banana and clemintine, viscount (couldnt resist, lol) 3 1/2 syns
dinner- tuna pasta (red onion, tomarto, eggs boiled, tbsp salad cream (1syns)
tea- smoked haddock, mushy peas, sw chips- sugar free jelly (1 syn) mini milk (1 1/2 syn)
snacks- 2 alpen light heb, apple, plum, 4 pieces chewing gum (1/2syn)

9 1/2 syns used

 

[supersynner]

breakfast- muller light with apple and banana sliced
snacks- plums and apples
dinner- savoury rice
tea- spaghetti bol (tin tomartoes, onion, garlic, mushrooms) whole wheat pasta
snacks- 2xalpen light heb, strawberries, apple & plum
syns- viscount 3 1/2, KFC icecream:O ???

 

[supersynner]

breakfast- muller cheese cake 1 syn and banana
snacks- apple, plum, 2x scan bran (2syns), ham n cottage cheese, kitkat 5.5
dinner- spag bol (left over from tea yesterday)
tea- baked beans on toast (4 1/2syns)
snack-apple, strawberries, plums

 

[supersynner]

weigh in day ekkkk not looking forward to it
breakfast- cheese cake muller 1syn
snacks- apple, banana

 

[peggypig]

Hi Super synner WELL DONE!!!!

I know what you are going through I stopped smoking in October but it didnt make me eat more.

I think you are looking to replace the smoking with something else, but youve done the hardest knocking off the fags keep it up best thing you could do for yourself.