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Thanks :) First WI tonight and I'm 16st 1lb. Had Sw lasagne then syn free pancakes (yum!) Made a nice chicken salad for tmw lunch. Planning on just eating load of free stuff tmw so that even if I do fancy something off plan I'll be too full to eat it hehe Have a good evening

Hello Could I just check that Im doing EE right? Ive tried it a few times but either gained or STS, going to give it a good try again as Im trying to limit my carb intake and I just cannot do Red days. So, I usually have banana and yogurt for breakfast. Eat loads of fruit during the day -...

Hi, Can I join? Im restarting SW tonight after a 4 month break. Going to a new class hoping that itll shake things up again. Lost motivation really in November and kinda half stuck to it half didnt since then. I have 3 stone to lose - lost 3 last year so Im on the way. Im trying to get...

I'm 8 lbs down, had a total meltdown, went on holiday, still lost half a lb, shocked tbh. weighing in tmw as cant on weds, fingers crossed for a bit of a bigger loss, half a lb is fine, but more would be better. been half for a few wks now :/

I'd hope that one would be able to have more than 42g of this salad cheese, cos its half the fat of feta. if not, then whats the point, just eat feta.

can anyone tell me how I add my slimming awards to my sig? cant work out how to do it

Lovely, Thanks for the advice H

Hi I'm going camping in the Mosel Valley in Germany/Luxemburg in a few weeks. Wondered if you could help with supermarket shopping while there. Obviously I will go for the usual veg etc, but I basically live on Quorn in its many magical forms and Muller lite. Are these sold in Germany, or are...

ok thanks. i ate plenty of calcium yday in the form of yogurts, so hopefully thatll go somewhere towards fulfilling what i missed out on with the hex a

Hm Just realised I missed my HEX A yesterday. Had 2 B's and meant to eat some cheese later on, but just forgot. Should I eat two today to make up for it? I know that when I did it before, the weeks when I missed the HEX A were the weeks I lost less/STS H PS, I made the roulade last night...

ah lovely! thanks so much. Will maybe raid sainsburys for a dinner - make some sort of quorn cocktail sausages salad for dinner. Might actually take a salad box with me, that would sort the first days lunch, then I can pile free stuff in there for the next meals.

Hi Im working away from home in a week for two days and wondered if you could give me some ideas as to what my options are to eat. I cant take anything with me, and have no idea what shops/cafes are in the area. Not v helpful I know. I'll need lunch two days, breakfast one, and dinner one...

Hi I just rejoined last night, lost 3 stone or so a few years ago so I know I can do it. And you all can too, just a case of finding things you love on the plan. I think I lived on Quorn Swedish Meatballs and syn free roast potatoes last time. Just been to sainsburys and found a load more...