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Been at it a week now feeling a lot better for actually going to the gym - I have a banana before I go just as a 'put me on'

Thank you - I work till 5 - dont get home till 5:30 - then get my stuff together and go to the gym for an hour - I am home after 7! so I am tending to have my tea after - I try go for the chicken route - probably until I think I cant face another chicken again!! but lets see how it goes! fingers...

When I have gone previously I have never lost any weight - but I was doing my own diet then - at slimming world again so going to give it another go - thanks for your advice

Hi everyone I am starting back at the gym for the millionth time in my life it seems! But I am always wondering if I should have my tea before or after going? :confused: I go to the gym for an hour 7-8pm.

And my 1.5 stone award with them (lost previous weight at WW and on my own.)

Thank you everyone. Lost another 2.5 this week at SW and also got!! ready?? Slimmer of The Week, Slimmer of The Month, Club 10 Award and 'Woman of The Year'. I must be the most hated woman in the group won everything except the raffle! I felt good - but then felt bad for me getting all the awards!

Hi Louise Week 11 of SW here. Just wishing you all the best with your first week and future. I lurve slimming world - although I love take aways more lol

I dont have a current photo yet - but i will post one as soon as I figure this forum thing out. I will post a 19 stone 8 pic and a current pic as soon as.

oh thanx!! considering my fella was sat eating a massive kebab - it took some will power to eat dry chicken - was like swallowing saw dust) and boiled rice!! so I think this time I will tell myself it must have been syn free due to the fact it was so dry and un-enjoyable lol

I dont have a current one - but I found this - I am 15 stone here. Will have to get a newer one! http://img844.imageshack.us/img844/3774/p5090110.jpg

:eek: Can anyone help me pleeeeeeease? How many syns are in a chicken tikka starter from an Indian take away? Its just dry chicken with a bit of salad so I am hoping it was syn free on extra easy? :wave_cry:

Wow you look amazing! I have just joined the forum tonight and have lost 6 stone to date and I am 5"11. Currently weight 13.9 and doing SW - but dont look as slim as your photo - strange how everyone carries weight differently. Done other diets but this one I find really easy for me. Just...

Hi rh00by. I am on week 11ish from SW and I follow the extra easy. Lost 19.5 in 11 weeks and think extra easy is great! I have only ever gained twice in that 11 weeks and can honestly say its just from over eating both times. Are you making sure your filling up on fruit and veg? thats the only...

:D Hi everyone! I noticed this forum and thought how good it is to talk to others in the same position! Although I have lost 6 stone to date - it has taken me 5 years of losses and gains, ill health, stress, different diets and a HUGE niggle called diabetes. I am only 28 and got diagnosed with...