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Chicken Tikka Starter

Discussion in 'Slimming World - Eating Out' started by Vanishingwoman, 16 August 2010 Social URL.

  1. Vanishingwoman

    Vanishingwoman Member

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    Goal Weight:
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    Lost(%):
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    :eek: Can anyone help me pleeeeeeease?

    How many syns are in a chicken tikka starter from an Indian take away?

    Its just dry chicken with a bit of salad so I am hoping it was syn free on extra easy? :wave_cry:
     
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  3. Cleashy

    Cleashy Full Member

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    i would think it depends really, tikka is usually made by marinating in a yoghurt base and i doubt this would be fat free yoghurt and there is possibly some oil included however considering its a marinade this wouldnt carry to many syns. its usually then cooked in a tandoor oven which is just a flame in a pot effectively and thus wouldnt add any syns but i do see it grilled sometimes and if it has been its possible that oil will have been used to stop it from sticking. overall i would think its a good choice compared to other things you could have probably not quite syn free but considrably saintly compared to an oily take away curry :D
     
  4. Vanishingwoman

    Vanishingwoman Member

    Posts:
    14
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    0
    Start Weight:
    19st8lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st13lb(30.29%)
    Diet:
    Slimming World
    oh thanx!! considering my fella was sat eating a massive kebab - it took some will power to eat dry chicken - was like swallowing saw dust) and boiled rice!! so I think this time I will tell myself it must have been syn free due to the fact it was so dry and un-enjoyable lol
     
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