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I'm hoping someone can help me, I've been trying to lose weight on the Slimming World plan but I can't seem to get into it. I did it before and lost 3 stone but put it all, and more, back on again. I've been trying it for about 4 weeks and I know how it works but I've only lost 8lbs, one week...

Thank you

Hi I've got an Aldi quarter pounder nut cutlet in my freezer and wondered how many Syns it is. Can anyone please tell me? Thanks

Thank you x

Hi, I'm just getting back into SW again and am doing it from home. I'm also using this app for the first time in ages so if I'm not posting this in the right place can someone please tell me where it should be! I'm looking for the Syn value of Morrisons chilled Quiche Lorraine. Can someone...

Thank you ? Guess I won't be having that tonight - I need to claw back some syns as I've already used about 30 since Monday - not good, but not going to blow it ?

Can anyone please help me with the Syn values of the tomato & mozerella bake? It's in their chilled section and it serves one (we've always had 2 between 3 of us with sausages or a chicken breast and it's delicious. My guess (hope!) is that it can't all be syn'd because it's mainly pasta...

Thanks that's great and, it's loads :)

Thankyou to both of you, that's a great help and I know now how much I can have for my Saturday night treat :gimi:

Sorry if this is a really dumb question but, can someone please tell me how to work out the syn value of ice cream? The reason I'm confused is because the tubs say the calories per 100ml but I want to calculate it as 100g :confused: Does that make sense? Thank you

Hi all I'm pretty sure I read somewhere the other day that you can have stewed apples as your HEB. Is this right and, if so, can someone please tell me how much? Thanks Tracey x

Hi Kay This sounds good. I'll get my daughter to make it with me at the weekend and let you know how I get on.

Thank you. I've got myfitnesspal but didn't think to use it - duh

After a couple of years off and more than that many stones on :mad: I'm back on SW (from home) with a vengeance :) We always have 'pizza night' on Saturdays - just an Asda deli one or one of the frozen ones. Does anyone have any idea on the syn value of a 10" stonebaked from the deli at Asda...

Sorry to be a pain but do Shreddies count as a HExB? Thank you

Thanks for the info about Rice Krispirs not counting as my HExB. Is Fruit & Fibre? It's been a while since I did this and can't remember!

Thanks for the updates - at the moment I'm on rice lrispies for breakfast.

Thanks for the welcome. I'm going to do EE, I definitely find it works - so simple and easy for the whole family. Weighed myself this morning - ouch! I don't think I've ever been this bad. I'm going to sort of start now but know that for the rest of this week and the beginning of next it...

I've just searched this and the top one is a 30 minute workout and, i haven't played it but it looks like it starts with someone doing press ups - is this the right one? There's no way I'll be able to do press ups!!! ?

Hello I did SW a couple of years ago and it worked but I managed to put it all back on again ? I'm now ready to start again and will do it from home but can someone give me some reminders / updates please? How much cereal is allowed for the HExB? Can you think of any significant changes I've...

I need to make a note of some of these. I've just looked in the fridge and found that the 2 tubs I had in there that went out of date on 19th April - I thought it was 29th 0 d'oh.

Well, I gave up! My husband took them back and they let him swap them for some normal teabags :o

I gave them a try but they were a bit strange. Might try a few more before I decide to give up on them!

Thank you, I'll pop in there on my way home from work tonight

How much does the Tesco stuff cost? I haven't tried chocolate tea at all and am very curious!

I count weekly too. I try to have low syns each day during the week and can then have some extra treats at the weekend.

- 5 Syn Pizzas: Use a Weight Watchers Tortilla Wrap as a base (5 Syns), and top with chopped tomatoes/pasatta/tomato puree, any meat/vegetables you like and a healthy extra of grated cheese/mozarella. Voi la, the perfect low Syn pizza! This sounds great. How long do you cook it for and what...

If I'm feeling like I need something like Lemsip I try to have some hot NAS squash instead - it usually does the trick and makes me feel better :o)

Hi there This is probably a bit off topic but can you please tell me what you used to measure out your fat loss picture? I'd love to get one and put it on my phone for when i'm thinking of heading for the treats! Thanks

What are they then? :giggle:

This is a great post, Thank you

I'd love an app too as I'm into my gadgets but use a template I've put together on my phone. Maybe one will come along at some point.....

How much of that do you get as your HEB - is it 30g? Thanks

Definitely gorgeous on fruity Ryvita - a great start to the day ?

If you use the value brand noodles but don't add the flavouring would they count as free?

I joined SW in June 2010 and lost 3st in 3 months but have now put it all back on again I've been trying to get motivated since Christmas but keep going off track. I'd love to join this please, I'm not going to join a group but am going to start my countdown tomorrow and will aim for 14lbs by...

iphone app Hi, I'm new to this site but have been using SW on and off for a while but really want to get down to it now. I'm a bit of a gadget girl so I'd love an app I can use to keep track of my syns. You said you use the one on this site, can you tell me how to get to it please...