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Better result this week, I lost 2.5lbs. Only 2.75lbs to go to my first stone, then only two stones to go to ideal weight......"long way to go I know" I am slowly getting used to not eating as much and find it easier than at the start, still hard work tho.....lol:D

I am keeping with it :). Hope I get better result this Friday:cool:. "Thanks for the suport";)

Well I have been walking, swimming and very hungry all week and at the end of it i have lost only 3/4 lb. I really was hoping for more:cry:. Still, I realise its still a loss and have now changed my walking time to mornings before the shake. I,m hoping this will burn more fat:cool:, we shall...

What a struggle dieting is! I had no idea. Milkshakes and apples and a sensible meal every 24 hrs....lol. This week I have been swimming and walking most every day and dreaming of food most every night in my sleep as well as fantasicing about choc, cake and sugary things in general. In my...

I have been putting weight on and on since stopping smoking in January this year. This is my first ever diet and my wife has put me on it lol. I do realise that something needs to be done as I am five foot nine inch and weigh 14 stone and two pounds, I have never been so heavy in my 45 years...