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On checking the website 35ml of Vodka is indeed 4 syns x

I too was a yoyo dieter! I'm now back on plan with Slimming world and am determined to keep at it this time. Good Luck on your journey :) Stacy x

Hello Emma. I lost almost 4 stone back in 2011 and sabotaged it in 2012 : ( I have been back on plan since January and am planning to lose the weight I put back on and some more. Good luck on your journey. Stacy x

Hello. I too had 2 consecutive gains, the first expected, the second....not expected. My unexpected gain was 1lb and I was so disappointed as I'd worked hard that week. I didn't give up though, I went back to basics, re read my pack and picked myself up, after all, I've been following SW for 18...

Maybe you just don't want to notice. You still have a way to go to reach your goal and you probably won't want to notice results until you are close! You'll feel really good when you go back to uni having all those people compliment you x

You ARE a success story. Look how much weight you've lost and look at your BMI. It may still be high but it has gone down loads. I bet you feel so much better already and i know when i lose weight i make more of an effort with myself so i feel even better than i already do for losing the weight...

Thats good. Exercise is really important and makes you feel good......once you stop aching lol

At present i am at my heaviest. I am heavier than i was when i expecting my girls. Through the last 10 years of my life my weight has yo yoed between being a size 10 and (a very fitted) size 18 (now). I quit smoking in January 2008 and thats where my current weight problem began. I put on about...

Hi Honey I too am just starting out although i have alot more weight to lose lol. I quit smoking nearly 3 years ago and now i'm working on my weight. I have had 2 children so need to tone up just as much as lose weight . Are you dieting or just eating more healthy/cutting out junk. I haven't...

Hi Sorry i haven't got any advice just yet as i only joined today and have yet to chose a diet but i wanted to say good luck x

Well done honey. You are an inspiration. Good luck getting to your goal x

Hi I have a ton of nice new clothes that my boyfriend bought for me before i fell pregnant with my 2nd daughter. It breaks my heart knowing they arte collecting dust yet i can't even get one leg in : ( Sooooo this is my goal, to dust them off and eventually feel as good as these clothes look. It...

Hi Dave. I too am a newbie. Welcome. Good luck with your weight loss x

Well done you! The first few days of any diet is hard but keep a mental picture of what you want to acheive in your head and it will pull you through. I find doing a bit of exercise like running up and down the stairs stop the odd unnecessary hunger pang. Good luck and hang in there x

Hi all. I have just joined today in search of support. I went to the doctors friday and was told my bmi is extremly bad (35.7). I am at my heaviest ever at 15st 12lbs and feel worse now than when i smoked (i quit almost 3 years ago). So....i am looking into which diet i will go on, i did weight...