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hey, i have been on metformin in the past and didnt have problems with period but nausea etc but the change in your period could be the diet as a lot of people on vlcd's have irregular periods - I would speak to your gyno as they will be able to advise you the best course of action

I am starting today to with about 5 stone to lose. In all honesty I don't know how much I want to lose as have been under 75kg in almost 20 years but here is hoping. There are so many people on here that have done it and have succeeded so here is wishing us all a good first day, first week...

well done tatty03 17 pounds in 3 weeks is awesome!

thanks everyone and 14to9 that is it exactly I want to ski in winter and beach in summer and knock the socks off my partner when we have date night instead of wishing we could stay home and watch tv in pjs. Half way through today and all good but need to drink another litre and half of water...

thanks meggity. This is for me completely I dont want to start my 40s wishing things away like I have done with my 30s. So here goes.

you are doing fantastic emily you must be thrilled with your results.

i did LT before and like you am ready to kick off the last 4 stone. here's to us making ourselves proud.

okay so i purchased exante ages ago a bumper pack and I still have 62 shakes left. I am always thinking about losing weight but never committing and it is destroying my family life. I feel crap, I hate the way I look, I dont feel romantic in the bedroom, dont want to go out as a family because...

hi lauryn, i can relate completely. You mentioned you wanted to do a meal replacement diet but maybe you have changed your mind. I started exante today it works out at £25 a week if you buy the 4 week bumper pack for £100. People who have been doing it for 6 weeks seem to have lost at least 2...

thanks fbs and you are definitely an inspiration! I am not sure what you are doing to have such astounding losses but congratulations to you.

So I have been a lurker on the boards for a while but not much of a poster and not much of dieter either lol. So I have started today and I am approaching things a bit differently after learning from my previous failures. Here is my plan 2 shakes and one biggest loser bar a day. That...

it is still a 3lb loss so well done and you only slipped up the one day which is also great. Definitely onwards and downwards with those scales. Have a good weekend.

I am used to lipotrim shakes and they are so much sweeter than exante so can I ask what sweetner people are using?

that is another fantastic loss for you well done