Search results

Well this morning Im 85,8 kg so 0.8 kg less than last week still pleased with the loss as this has been my birthday week :/

Amazing results,you are a great inspiration ! X

Hi there,I am ! :)

I feel like this dieting talk is too triggering for me so I am logging off xxx

Today went ok, B:melba toast with nutella and a banana L: melba toast with natural cottage cheese and tomato chutney D:mushroom risotto snacks:apple,asda giant maple pancakes x2 tomorrow will try eating more fruit & veg

I have decided to change this diary into my recovery diary, I'm trying to recover from an eating disorder and make peace with food for ever! only rules to follow: 1. eat only when hungry 2. eat what I really want (no more good or bad food,only what i like and dont like) 3.Stop when comfortably...

hello there! 3 lbs is brill! i havent weight myself yet, only going to be doing it once every month as weightloss is not my primary reason for doing intuitive eating. i just want to be at peace with it:( at the moment my eating is a bit crazy, as it can be expected i've been eating all the...

hi ladies! im soooo glad that i found this thread.I started " intuitive eating" 3 days ago. I didnt realise that paul mckennas book is based on the same principles? After years of dieting, binge eating and self hatred cycles i find it so liberating! how are you all getting on? x

there is no way im gonna hit my target this month, what was i thinking? just got back from 2 weeks hols ans going again next tuesday, not a good month for dieting xx

4 lbs on for me ooops! 2 weeks holiday at my mums house, shes a brill cook! back to calorie counting today x

ohhhh i wasnt aware if that! nasty stuff! i think i ate my weight in sugar free marshmellows ooops x

home made sweet and sour pork with basmanti rice x

hi, i dont follow low carb but bought some of the products you talk about here and agree they are pretty vile. i had walden farms peanut butter whip, carmel sauce, pancake syrup and chocolate syrup, never again. i also had davinci surups : cookie dough and butter scotch, both went down the...

i aim for 1700 kcal a day but recently been eating more like 1800-1900, maybe its because ive started a diffrent workout rutine, used to just do pure cardio but now added some strenth training and im still sore, a week into it! grrrr

thank Ali, i deserved it, i went over my calories nearly every day, dont know why but i've been feeling extra hungry lately grrr

only lost 0.3 kg this week :(

ive lost 0.5 lbs :) maiasmum- 5lbs (0.5 lbs down,4.5 lbs to go) Caroline G - 6lbs (0lbs down, 6lbs to go) laurenmay - 10lbs (0lbs down, 10lbs to go) Miss_c1985 - 10lbs (0lbs down, 10lbs to go) Jules - 10lbs ( 0lbs down 10lbs to go) mrs-s - 6lbs (0lbs down 6lbs to go) Rigby - 8lbs (0lbs down...

i only count calories in milk but having recently switched to almond/coconut milk, im mostly having black coffee and tea as almond milk doesnt taste that nice in hot drinks i have to admit :)

12512

chicken breast salad sandwich on thick wholmeal + lots of cherry toms, 319 kcal :)

hi girls, just adding myself on, do we need to give our starting weight? maiasmum- 5lbs (0lbs down,5lbs to go) Caroline G - 6lbs (0lbs down, 6lbs to go) laurenmay - 10lbs (0lbs down, 10lbs to go) Miss_c1985 - 10lbs (0lbs down, 10lbs to go) Jules - 10lbs ( 0lbs down 10lbs to go) mrs-s - 6lbs...

wow, sounds yummy, thanks for the recipe; i have everything in but the chorizo sausage, off to tescos tomorrow x

could i join in too? i would like to lose 5 lbs x

0.4 kg lost since last week, happy with thst as gone over my calories nearly every day this week, ooopsies x

home made veggie lasagne with green beans.

i had hot dogs for tea last night:( i hate weekends, im glad this one is over! i just cant resist the temptation!

bbq food, weight watchers sausages x3 and 2 quater pounders, lots of salad no bread! yum, i realy enjoyed that treat x

im having spinach and salmon lasagne with green beans, lovely recipe from Asda free magazine thingy x

i had 60 grm of peanut butter on a spelt cracker, got real craving for pb lately!

im going to have 1/4th of a garlic chicken pizza with some cherry toms and rocket, followed by strawberries and toffee apple yogurt yum

1.9 kg off! cant believe it, it must have been period bloat last week as i only lost 0.3 kg,i start to learn that during ovulation and my totm i can put on up to 2 -3 ibs 1-5 kg even when i had a 100 % week.

i wish i wasnt hungry in the morning! if i dont have anything by 9 am, im close to fainting haha xxx

i had crackers and peanut butter x

im having home made tomato and bacon pasta, cant wait!

this is a brilliant thread! i tried drinking just carrot juice for a week when i was 14, turned orange my mum took me to see a doctor, she thought i was jundiced. the cabbage diet- never managed to last one whole day on it! cambridge diet - ordered it off the internet 11 years ago, no one...

i love avocados, will defo try this x

this recipe is wonderful and so filling, i made it on friday with ww bacon and cheese, will be making it again, thanks xxx

2 crumpets, 25 g cashew butter and a banana :)

only 0.3 kg since last week, bit gutted after 100% week, never mind, just gonna keep going like ive done for the last eight weeks xxx

just have 80 gr of super naughty cereal with skimmed milk, i needed it! it was 420 kcal, opppsies x

i love almond milk and almonds in general, im soooo glad alpro started making it at affordable price, i used to buy it in holland and barret for £3.5 per litre! im waiting for alpro to make the unsweetend version xxx

i had a toastie with rye bread, ww bacon and half fat cheese with a dollop of bbq sauce and some fresh pinapple,my fitness pall says 355 kcal for the lot x

meeting a friend for lunch so only subway salad for me, im saving calories for later, having a date with my hubby xx

massive well done! are you doing extra easy? or red and green if yoy dont mind me asking x

yey i have a 6 in front! im 69.5 kg :) last week i was 70.9 kg but that was with my period bloat so realy i only lost 1 kg ( 2 Ibs) in two weeks but im still pleased :) i havent been this weight since i moved to england 10 yrs ago and discovered all the yummy food (chip shops, pastry shops...

just a salad today, mixed leaf, pickles, olives, fresh cucumber, tomato ans spicy chicken breast, being good before tomorrows weigh in! like its gonna make a diffrence now, who am i kidding hehe

it must be hard! but it will all be worth it in the end! dont give up! happy birthday hun! i wish i was 21 again xx

i had subway ooopsies! steak and cheese one 6 inch with all the salad! suprisingly that was only 355 kcal, all the sandwiches had kcal value next to them, great, i was able to make an informed choice! wish more places were doing it.

whole wheat apple pancakes with sugar free maple syrup yum

i have ignored my mfp recommendation too and im eating 1700 a day, according to mfp i should be having 1380! !??!!?? other than that i love this app!

cherry bakewell??!! mmmmm im getting some! cherry bakewell tart is my favourite pudding ever :)

just had a boring wholewheat english muffin and peanut butter, i love PB! !!

thought i give this thread a bump! im having a smoked mackrel wrap with salad and cherry toms yum

i wish i didnt feel hungry in the morning! i have always had breakfast even when i was at my heaviest at 14 and a half stone. nowadays im trying to have breakfast as late as possible i.e. 9:30 am! i cant last any longer cos i feel faint hehe but them hungry about 10:45 am again grrrr xxx

well 2 ibs up for me :( well im not worried cos its my totm, hopefully i cam have a bigger loss next week, im actualy considering not weighin in around my period days as it does make me a bit sad :( wishing you all good loses! xxc

2 ibs off for me, made up! good luck every1 xxxx

i had experience like this couple of years ago, no one spoke to mr, the consultant wasnt bothered either, i had to ask at the end of the class to be weighed cos the consultant didnt even mention it to me, i have never been back since, have been following the diet on my own on and off but havent...

thanks girls! xx

- 1.7 kg which is about 3 ib i believe yey, well done every1 xx

im already nervous for tomorrow, had another 100 % so really hoping for a loss, im worried that this is going to be make or break weigh in for me if i dont lose grrrr good luck everyone!

i have 1700 a day and been loosing on average 2 ib a week :) i dont eat my cals back but i do try to exercise at least 5 times a week and im still breastfeeding ( 2 years on lol) so thats probably helping my weight loss xxx

born in poland, warsaw but raised in england- liverpool! xx

home made roasted red pepper soup with a tiny amount of goats cheese in and weight watchers yogurt :)

im having porridge withs almond milk and sugar free strawberry jam, yummy!

hi all, few months ago i ordered a jar of peanut butter powder, you mix the required amount with water, it claims to have 80 % less fat in it, it does taste really close to the real thing, although not sure if its suitable for dunkan, just thought id let you know, it hps me cure my pb cravings!x

Good luck! Sounds like you have a strong motivation to loose weight, that helps( when i first read the title of this thread i thought it is gonna be some sort of a fad diet to help me get a date with a hottie! hehe).

carrot and corriander soup and one little toasted pitta bread, cant wait!

weight watchers bagel with peanut butter and camomile tea :)

i love these threads! for lunch i had 60 g of extra light phili with a bag of warbutons pitta chips ans some cherry toms and cucumber, only came to around 280 kcal xxx

almond crossaint from tesco ( warmed up in the oven) and coffee with a splash of almond milk, lush! only 350 kcal :)

thanks ali! i hope this is water retention too im due to be on in 2 days but just to be on a safe side i only had 1500 kcal yesterday instead my usual 1700, already nervous for next week! x

hi could i join? im into my fourth week of dieting and usually weigh in on thursday( i only allow myself to jump on scales once a week cos i can get a bit obssesed about it otherwise) ive had good loses so far around 1.5 kg a week but this morning was a bit of a disappoitment, i had a little...

thanx hails! my weigh in day is thursda and i usually do it in the morning, naked after my morning wee : ) i just realized it could be water retention ( im due my period in 2 days) after reading your post i had a think over and decided against chocolate egg, stayed within my calorie limit and...

hi all just looking for a bit of advice really, i have just started my 4 week of dieting, im doing 1700 kcal a day plus running 5 k four times a week, ive been loosing brill for the last 3 weeks, lost 4,5 kg already ( sorry i think it metrics) and this morning weigh in i noted 0.2 kg gain. i...

ww wholemeal pitta grilled and cut up into strips, cucumber and carrot batons with 2 tablespoons of low fat piri piri humus yum!

OMG, I love you for this recipe! only yesterday I fancied some so I bought a jar of ready made carbonara sauce and only had a 1/4 of it (high in calories), it was delish but just not enough:(, I will be cooking it again tomorrow with your recipe , thanks!

Thank you Martin for your reply. Using your formula iIhave calculated that I should be eating around 1700 kcal per day to lose a pound a week so I shall stick to it ! Good luck with your weight loss ! xxx

I'm running /cross training 3 times a week (30 minutes approx) and play netball twice a week (1 hr), I love exercising, my only downfall is eating crap afterwards :(:(:(

Hi Every1 Sorry if Im posting in the wrong place. I have calculated my BMR and it told me that if I want to loose 1pound a week I need to be eating 1450 kcal a day. To be honest it looks a bit low to me. I'm going to the gym 3 times a week plus I also play netball twice a week so my question...