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  1. Z

    Tea advice

    Hi friends, In last 3 month have lost 15kg, and now im 70 kg, but want to get down till 60kg. Now need advice what tea to chose to get my stomack work better. Last few days after meals i feel that all food blocks in my stomack and it make me feel really uncomfortable. Maybe you can advice few...
  2. Z

    Whats for tea tonight?

    for tea tonight - some fruit and soya protein shake.
  3. Z

    need your advice and opinion

    Hi, im Zane - new one on here. Im 5.4 tall and my weight is 72kilos at the moment(few month ago i was around 80 kilos). I want to drop till 60 kilos. What i'm doing now - i changed my diet. in morning have few fruit and soya protein milkshake. have normal meal at lunch time (peace of chicken...
  4. Z

    15th November Challenge

    Hello, im new on this site, and your pictures really impressed me. Im 75 kg now, but would like to drop till 60kg (im just 5.4 tall). Maybe you can shear how you loose weight? what kind of diet, excersises.. Thanks.
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