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Well, I went to get weighed and bought some bars! I am going to have one tonight, I can't wait, something to chew!

OOh I'm a bit worried now. I am going for my second weigh in in a bit and am on day 13. I too am on 4 shakes a day and was going to switch to having 1 bar a day for the same reasons - but I don't want to be more hungry :( I think there must be something wrong with me :sigh: because I am still...

pippa 15lb chika ? mochaj 14lb poohbearmufc 14 lb Lily 14 lb Porgeous 10lbs Ninababes 10lbs lost 6lbs :-D iwditt 14lbs Amber34 12lbs SpanglyRainbow 14lbs Christie 14 lbs Mommysue 14 lbs excesspounds = 14lbs Dobbie 10lbs Hedgemag 12lbs:innocent0002: Lost 2.5lbs Sazzy34 10lbs Kippaxmum 14lbs...

SS is sole source - when you are just on three or four shakes a day. Try to stick with it because I really, really struggled for the first 6 days, but it really has got a bit easier. When you see the weight coming off it makes it all worthwhile.

OMG - you look fantastic. Well done, a real inspiration for people like me who have only recently started.

:welcome:Well done for getting through a day, I'm on day 9 and it does get easier. You can do it!

Thank you for your replies, I have decided to take one day at a time and today has been much better, :D it really keeps you going looking at this site! It's nice because there are lots of people who have lost loads and are a real inspiration and lots of new people so you feel someone is in the...

:thankyou:Thanyou to everyone who welcomed me to this forum 5 days ago, I have not been back on here since because I was so hungry I couldn't sit on computer so did lots of crafting instead! I put a post on last night about coke zero so thanks also to the peeps who answered that one for me...

Hi everyone, Can you have this when you are doing ss? My councellor hasn't said you can but have seen a few people mention it on here and I don't want to miss out on an extra! lol :D Have only been doing ss for 6 days so need all the help I can get! Thanks in anticipation Xxx

Thank you! I am very grateful for all your messages of support.:sign0144:Just another few hours till my first day is over, thank goodness! feeling very hungry and headachy now, can't wait to go to bed! Lol. :) Love x daisy x

Hi all, have started on ss this morning and am feeling full of positiveness one minute and then worried that I won't be able to do it the next! Have had two shakes so far and they are not too bad but am struggling to get through the water, have had two litres so far. Seem to be spending most of...