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Hi everyone I'm back after falling off the wagon I've been on attack now for 4 days Planning on doing 7 days then moving onto cruise Anyone know which stock cubes are suitable for attack and cruise I want to make a soup of some sort? Thanks so much! Ally x

Hi lele :-) I've struggled all my adult life with my weight Was tiny as a little girl and a teenager then ballooned when I had my daughter at 17 I went from 8 stone pre pregancy to 13.5 And have yo - yo'd ever since :-( Prob is I love being slim but I Love my food too So stuck between a rock...

Awww princess! I'm so sorry ur feeling this way I know it's a personal question but are u on any prescribed medicines at the mo? I know they can sometimes have a big impact on diets Ect I would think after five days u would well on the way to losing a serious amount of weight but there can be...

Awww ur welcome :-) glad i could help It's gorgeous Sure u will enjoy hunny I'm on my 4th day of attack today So got three to go How many days of attack have u done altogether if u don't mind me asking :-) Thanku Hugs Ally xxxxx

Aw thanks shona huni :-) Are we allowed oily fish like mackerel ? Had some tonight and thought oops was that okay? Lol What about sugar free jelly ? Is that allowed on attack Thanks so much Hugs ally Xxx

Hello guys I'm pretty new here Joined last week Made loads of posts ect but still can't gain access to messages Or change my profile :-( xxxx

just an idea for attack people Just had mackerel fillets with lime Ginger and chilli :) lushness!!! Lol xxx 4 days in and 9lbs down ;-) xxxxx

Ooo that sounds fab Must try that one :-)

Hope u feelin better soon Hun xxxx

Awww thanks hunni I've had those new birds eye emperor prawns With a bit of lemon juice and garlic Lovely ;-) xxxx

It's amazing what u can do with food when u use ur imagination lol ;-)

No I didn't hunni :-( But I do plan on doing so this time I'm so proud of myself so far , I started a new job this week and with all the stresses And temptation around me I've managed to stick to attack 100% today I've had- Skimmed milk in my teas Pepsi max tin of Tuna in spring water 2...

Awww winkie I know exactly how u feel hunny But we can do this thing !! :-) I'm on dukan now Which is working I believe I tried Sw but not enough disapline for me :-( But a great diet :-) Good luck xxx

Hey hunni I'm new too And had turkey breasts baked in the oven Stuffed with low fat cottage cheese and chives Then made a marinade of lemon juice garlic and oregano :-) Dukan type Kiev thingys!!lol xxx

defo hunni!!! Keeps me motivated :-) Had baked turkey breast tonight with lemon juice garlic and oregano Yum! :-) Two days down and five to go then cruzin haha Never thought I'd look forwrd to eating veg as much! Haha xxx

Thanku so much I had a great first day yesterday so here's to many more the same :-) Hugs Ally xxx

Eeeee are we allowed bovril :)?? I didn't know xxxx

Wha hey :-) Lovin all this Geordie banter! Haha Any hoo 2nd day in had a cheeky look on the scales Dropped 5lbs already ( granted it's prib water) But amazing to see such a loss on the scales ESP after just one day!!lol So here comes round two of attack Just had my ff yogurt and oatbran Cuppa...

Wha hey :-) Fellow north east diet buddies Thanks so much lasses Done well today! Fat free yogurt with 1.5 tablespoon oatbran Tin of tuna in water Bag of youngs prawns Homemade lean mince meatballs And loads of water tea and pepsi max Howay the summer he he Thanks for all ur help Hugs Ally xxxx

Wow u look great hunny!! What an inspiration :-) Well done xxxxx

thanks people ive actually just had a bag of coldwater prawns as a snack :) and gonna have some more fat free yogurt after my dinner tonight anybody know what kind of loss to expect for the first week?? so excited to start seeing results!! also any tips , recipes ect would be great thanks so...

Well here's the first day of the new me :) Back on dukan to lose the weight forever!! Did the diet last year lost weight then piled it all back on and then some!! :-( So far I've had Bowl of fat free yogurt sprinkled with 1.5 tablespoons of oatbran for brekkie with a cup of tea ( skim milk)...

Hiya people my name is ally i've recently re joined mini mims after countless diets have failed :-( Cambridge atkins slimmingworld lemon detox dukan u name it I've done it! After losing weight successfully on every diet I've done and then piling it all back on ( and more!!!!) I've...