Attack first day in :-)

Discussion in 'Dukan Diet' started by Geordieprincess1985, 9 May 2011 Social URL.

  1. Geordieprincess1985

    Geordieprincess1985 Member

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    Well here's the first day of the new me :)
    Back on dukan to lose the weight forever!!
    Did the diet last year lost weight then piled it all back on and then some!! :-(
    So far I've had
    Bowl of fat free yogurt sprinkled with 1.5 tablespoons of oatbran for brekkie with a cup of tea ( skim milk)
    Plan on having tin of tuna in spring water for my dinner
    And lean minced beef made into meatballs for tea :)
    Drinks all day will be tea with skimmed milk
    Pepsi max
    And water :)
    Does this sound like a good first day guys?
    Cheers xxxx
     
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  3. RunnerBean

    RunnerBean Full Member

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    I think you'll probably need a bit more for lunch to be honest, and possibly dinner too, depending on portion sizes.

    Good luck!
     
  4. Atropos

    Atropos Gold Member

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    You don't mention snacks - I usually add in at least two snacks, mid morning and mid afternoon. Cold chicken, cooked prawns, cottage cheese, zero fat yogurt with some flavouring...
     
  5. Geordieprincess1985

    Geordieprincess1985 Member

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    thanks people ive actually just had a bag of coldwater prawns as a snack :)
    and gonna have some more fat free yogurt after my dinner tonight
    anybody know what kind of loss to expect for the first week??
    so excited to start seeing results!!
    also any tips , recipes ect would be great
    thanks so much
    ally
    xxxxxx
     
  6. dukandebut

    dukandebut Goat herder(ess)

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    Hi, Ally. Nice to see another Geordie on here.

    Pop on over to the Recipes section and you'll find some great ideas there. It's also worth browsing through the Daily Menus for inspiration.

    Attack loss varies, but I would say that it usually works out at around, give or take, a pound for every day - although sometimes it can be a lot more.
     
  7. Atropos

    Atropos Gold Member

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    Welcome - I'm not a Geordie, but living in the North East, and loving it.
     
  8. Geordieprincess1985

    Geordieprincess1985 Member

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    Wha hey :)
    Fellow north east diet buddies
    Thanks so much lasses
    Done well today!
    Fat free yogurt with 1.5 tablespoon oatbran
    Tin of tuna in water
    Bag of youngs prawns
    Homemade lean mince meatballs
    And loads of water tea and pepsi max

    Howay the summer he he
    Thanks for all ur help
    Hugs
    Ally xxxx
     
  9. Emms24

    Emms24 Full Member

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    Hello! I am also a fellow Geordie! Aw there are loads of us :) Hope the rest of your attack goes well. Let us know how you get on x
     
  10. dukandebut

    dukandebut Goat herder(ess)

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    It's turning into a Geordie convention, bonny lasses! ;-)
     
  11. Geordieprincess1985

    Geordieprincess1985 Member

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    Wha hey :)
    Lovin all this Geordie banter! Haha

    Any hoo
    2nd day in had a cheeky look on the scales
    Dropped 5lbs already ( granted it's prib water)
    But amazing to see such a loss on the scales ESP after just one day!!lol
    So here comes round two of attack
    Just had my ff yogurt and oatbran
    Cuppa tea with skim milk
    1 down 6 to go then onto cruise baby !!! Hahaha
    Hope everyone has a great day on plan
    Hugs
    Ally xxxxx
     
  12. dukandebut

    dukandebut Goat herder(ess)

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    That first Attack loss is always such a huge boost, Ally. It'll help you on your way. :)
     
  13. Geordieprincess1985

    Geordieprincess1985 Member

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    defo hunni!!!
    Keeps me motivated :)
    Had baked turkey breast tonight with lemon juice garlic and oregano
    Yum! :)
    Two days down and five to go then cruzin haha

    Never thought I'd look forwrd to eating veg as much! Haha xxx
     
  14. Maintainer

    Maintainer ** Chief WITCH **

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    Great progress GP... can I presume you didn't do Consolidation last time?
     
  15. Geordieprincess1985

    Geordieprincess1985 Member

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    No I didn't hunni :-(
    But I do plan on doing so this time
    I'm so proud of myself so far , I started a new job this week and with all the stresses
    And temptation around me
    I've managed to stick to attack 100%
    today I've had-
    Skimmed milk in my teas
    Pepsi max
    tin of Tuna in spring water
    2 hardboiled eggs
    Bag of prawns
    Few slices of lean ham
    And a few pickles ( drained )
    Oh and fat free yogurt and oatbran lol
    Got on scales this morning and lost 7lbs so far
    Assume I had alot of water to lose lol!
    Hugs
    Ally :) xxx
     
  16. Emms24

    Emms24 Full Member

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    Sounds like you have done really well! Keep it up! X also I'm jealous of your prawns, im so addicted to them!
     
  17. Geordieprincess1985

    Geordieprincess1985 Member

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    Awww thanks hunni
    I've had those new birds eye emperor prawns
    With a bit of lemon juice and garlic
    Lovely ;-) xxxx
     
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