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hi all i was wondering if anyone could tell me the syn value in asda crispbreads as its not on the sw site x thankks very much x

well i lost 4lb this week and got my 1stone award and my club ten so well done meee x

4lbs loss for me this week even though its my totm. was really pleased as i got my club ten and 1 stone award xx

im on my totm this week so i will probably put on too :( only got half pound till i get my 1stone and club ten oh well, im away xmas so will have to get my awards when i get bk from xmas :( goodluck every1 for tomorrow xx

thanks eire hun xx

it might just be that u have retained a little water this week x gl next week xx

ok thank you very much everyone i will look it up xx

hi all , well i lost 3 and a half this week and i got sotw again ( i got it for first time 2 week ago). which means in 2 weeks i have lost 6.5 pounds omg i am so happy. All i need now is to lose half a pound next week then i will have my 1 stone award and club ten ( club ten was my xmas...

hi all, i was slimmer of the week this week and in with my fruit i found a butternut squash, i was wondering what to do with it as i have never had one let alone cooked one before, any ideas gratefully recieved xx thanks

well i have just come bk for my thursday group and i have lost a whopping 3.5lb this week and got slimmer of the week again ( i had it 2 weeks ago) so well done me xx i have got 0.5pound to lose then i will get my club ten and my 1 stone award lets hope i do it next week xx

gl at weigh in on thursday everybody xx

hi all well as im doing well this time on sw i decided id treat myself to a hair cut and colour, i had my hair cut to just above my shoulders and i bought a packet/box deep plum purple hairdye which looks nice but a tad dark but it just makes me feel so much better gl with the weight loss...

well hiya all, i lost 3lb this week which now brings my total loss in 9 weeks to 10 pounds which is ok for me but i hope to lose the around the 2lb mark or more next wek gl all x

hiya every1 hope you all had a good week this week, i lost 3lb this week so i am doing much better than i was to start with :) no-one stayed at my meeting as it was too cold and snowy lol

hi all gl for tomorrows weighin xx

well done to everyone who lost this week xx i maintained last week and this week i did a diary and actually discovered i was going over my syns because i was under-estimating how many syns were in things x hope this helps x

well done everyone on ur weight losses this week xx cupotea well done on ur half stone in the first week geez it took me 8 weeks to get there lol , mind u i had a shaky start x

well im making the macaroni hotpot recipe that i got in the meeting a couple weeks ago :) its free so can eat as much as i like :) mmmm

hi everyone Well i had a good weigh in today im on week 8 and the first 4 weeks i was struggling but this month i am losing quite well. I lost 2.5lbs this week, got my half stone award and slimmer of the week :) :) would love to get my club 10 by xmas :)

hi all well i have had a good weigh in today i lost 2.5lb in a week and got my half stone award also i was slimmer of the week woohoo

hi all well i stayed the same this week, totally expected a gain so am ok but not pleased. still im 100% on track this week

i stayed the same this week so bk to basics for me this week.

thanks hun xx

hi all well i had another loss this week of 1.5lb which has made me happy as thats now 2 weeks in a row with a loss so onwards and upwards x

hi all well i have lost 1.5lb this week whoohoo which is great :), because every week i have a loss then next week a gain so now i have had a loss 2 weeks in a row. also my slimming world consultant told me to eat a variety of foods this week instead of the same stuff, which is probably...

well done cheryl xx well done xx i bet u r really chuffed xx i lost 1.5 pounds this week. i joined 5 weeks ago and havent done so well but im hoping that will change starting this week gl losing more next week x denise x

hi all gl everryone who is weighing in tonight. i lost 1.5 lbs this week so am very happy:) :) as i have only lost 1.5lb all last month :(

hi all well it seems like the wii fit is doing me wonders, as i have lost 1.5lb this week alone, and i know it might not seem like much but last month as you can see from my siggy i only lost that the whole month. i am so reelieved that finally my weight might be shifting but we will see how...

gl with urs too x

well done i bet you are very proud and so u should be too xx

i for some reason do not get on with the extra easy plan i prefer green/original days. maybe thats where i am goin wrong but i cant get on with it.

natasha1974 thanks for the info i will do that, and dont worry about the little fall just acept it and start again next week thats what i do. althoough i seem to makethe same mistakesevery week lol x

hi all gl with weigh in on thursday, i didnt post last week as i put on 1lb and seem to not be doing very well as i lost a little then put it bk on. so in 5 weeks i have only lost 1.5 pound which is depressing me. if anybody has got any ideas id be very grateful. i dont do extra easy plan...

hi tracie , thanks very much i really appreciate it a lot. i see you have lost quite a bit, what is your secret?? as you can see im not doing to well so far but i just got a wii fit plus today so hopefully will help be bit better x gl this week at weigh in xx

Hi there all, My name is de and im 27, and im in need of a fitter healthier , skinnier me ha ha lol I just thought id start a diary to help me along the journey of weight loss :D i Joined on 30th september 2010 and i weigh in on a thursday morning. it was quiet hard to get my head round...

hi all i hope you dont mind me joining but i have recently joined slimming world in helensburgh scotland and i weigh in on a thursday x