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Another good day yesterday. Everything in plan and 6 syns. Today is good to already planned meals to what we are having today. And need to prep pack up for tommorow.

Great news about your sister. That's brill. Fingers crossed things get even better. X I think your frame of mind has to be in it to fast as well when you haven't got anything else planned. I know I can fast but I need to plan else I fail. I've done well today starting to get a bit hungry now so...

So today I woke up. Willpower intact and back on plan. Think it was my jeans feeling uncomfortable and thought I could be back or lower than the weight I was for my anniversary on 28th July. I felt confident and slim so 10 stone 4 here I come for you again.

Hey chicken how did group go. Was it ok going back.?

Lol. It was ok not great but ok. I thought after I have tommorow out the way and I have the new magazine I've been shopping and got everything I need and nothing that I don't ill do alot better. Marks away after tommorow till Monday so I know I can focus better and plan better. But today was ok...

Yep I'm all good now thanks. Household is in a better state now that step d moved out. My eldest is busy doing her gcse and I'm so bored in my new job I'm looking for another. Fingers crossed. Need to get my ass in gear about being on plan. May get my books out to just to re read so it's in my...

So I have decided to re write what I eat every day. I have to I'm I can't seem to do a day on plan. My meals are always sw meals. Always but it's the little things the glass of wine the extra slice of bread. A little butter things like that. So tommorow I promise. I will not abuse my body any...

Hey chicken I'm the same I can't get my head in the game at all. I know when I put something in my mouth I know I shouldn't have it. I really need to do what your doing.

Hope your sister is starting to feel better. And I think the card she recieved was lovely x

Just catching up. Xx no morning is the same without coffee. Lol. Xx

Oh clare I've just read though everything that I've missed while I've been wrapped up in my own little world. Fingers crossed your sisters lump will of been zapped by the chemo. It' must be do hard for everyone involved. But it's nice to have her wedding to focus on. Your both sound like your...

Fantastic weight loss sweetie. If i get time later ill text u tinted u what's been going on. OMG can't believe what that woman some people and just nasty. There is no need for it. I believe what goes around cones around so hopefully she will get that back 2 fold. Hope your ok. Just plays on...

Hope you have a good day. My foods doing ok. Other things aren't so ill be around when I can x

Hey chicken. How your feeling better today. I can't seem to get my head into sw this week either my meals are on plan but snacking it shocking

Being on plan is fine still losing but have to fast at least one day a week to make a dint. Think its cause I'm close to target. It gets harder. Feel like I can't have a meal out as I will put on. Feel fed up at mo with it. I won't give up I've come to far just pi sses me off how stricted I...

Your doing really well. Xx

1 lb is good chick xx 1 lb in right direction

Saw one of these spirallers today. May look into that. Thanks for the ideas x

Been pis sing around to long now

I've contacted my leader I'm not going today got to much on in the evening. I'm off work but could go in the morning but don't want to bump into my ex best friend. Food today Ham egg cups with salad for lunch and heck chicken meatballs with salad for tea. Tbh i am hungry on a normal day feeling...

Decided to do a full week of red and write everything down I have. Limit syns to around 8. I've meal planned. But would love some more ideas. Please

There has always been some problems at your place of work. Someone is always having a pop. Demoralising you. It's not fair on you and how they make you feel. I would be digging my feet in thinking they aren't pushing me out. Or just think it's not worth all the hassle and heartache. hope your ok...

I may indulge in wine later. Meal out was crap. So was service. That bad even manager took £30 off bill. Wasn't on plan and feeling like f it day today

Lunch Salad with he a low low. A mug shot and a bag of velvet crunch

So last night with all the running around I had 3 slices of toast with marmite. 3 satsumas and a bit more cake. Today will be a on day as much as possible. Started the day with wholemeal toast and marmite. Will try to have free foods uo until we go out tonight. Then sun. To wed will be so on...

So its isabels birthday today. I'll have a little piece of birthday cake and do my best to be as close to plan as I can when we take her out tommorow. Tonight she is going to the cinema with her friends and I'm being the taxi. Of course.! So today hea none as yet.. heab wholemeal cob. Banana...

Pmsl x it has to be done at some point. It's isabels birthday tommorow she will be 15 and has just decided that she wants to go to damons resturant on Saturday so I have all intentions in being good

Fantastic we are both same then 10 lb to target. So close again lol

Hey beautiful how did u get on today!

Yippee to fast days and being sick 2 lb gone !

Lol i know right.!! Forgot fish made me sick. I thought I felt sick cause I was hungry.. until it came up.. Whoops won't make that mistake again.

Getting a bit hungry. Picked up my crochet hook to try and distract myself. Had a glass of water to try and fill. I'm sure when I get on scales tommorow I must of. Lost a stone. Lol

So today is a fast day as yesterday I eat to much cake and choc and need to pull back for weight in tommorow. So today I have had porridge and a banana. Lunch a ww yog. And 2 satsumas and tea is cous cous. River cobbler and a tin of veg. I'm fasting again tommorow until after weigh in need to...

Your lounge is lovely it's huge. I've just painted isabels feature wall in her room this colour.

Beautiful love that. !! I think I've only managed one day totally on plan this week so fasting tommorow and Wednesday b4 weigh in. Hopefully I'll pull it back scales say sts. Which is ok but I haven't indulged to much. Never mind here's to 2 days of starvation

Been in plan today. Breakfast Weetibix and banana. 2 satumas. Sw spag bol. Alpen light 3. Special k chewy bar 5. That's it all done today

Had a great day shopping with my girls got some new tops and stuff. Had best intentions but went to nandos and had grilled chicken burger with salad and chips. Also had a few heck chicken meatballs and sw chips and salad. Seriously need my lips sewing up to stop me eating

Have a lovely evening. Deep breathes and calm down you enjoy it xxxx we've only just got in been shopping all day. Very happy got some new clothes even picked a top up in an 8..... I'm not an 8.. Think it just the style. Lol. Happy anyway x going to put some sw chips in the actifryer. Have a...

Thank u. I like sound of that x

Doing fast day clare. Any advice for a fast day for tea?

Lpl I'm. Not a work today as have to use my holidays up. So been taking a few friday and Mondays. So I am planning on painting the big wall in the attic.. going to fast today because been snacking over last fee days. Not to much but I thought a fast may help. But stuck what to have to tea...

We will smash this clare no problems

12.5 lb now that's all

Thanks babe x I have marks cousin sat next to me at group who is same weight. So we have game on.lol

Lost a pound. Less it's a loss

Well done xxx glad your pleased. I lost a pound. Going to investigate the sp plan I think but need to sit down and see what it's about

Hey !! Good luck just got in from work and now I'm trying to cook every ones tea before I drop lauren off at her bf and nip to tesco and come home put.more in the oven then go to class. Hectic today

Good luck with weigh In babe xx I'm not expecting anymore than 1 lb. If so ill also do red all week with 1 fast xx

I can't wait till tommorow I've promised myself a glass of red. And pasta.?? Bizarre I know but for some reason I want pasta and didn't want it to close to weigh in lol

I'm going to carry on with red and ee for a few weeks and have another word with leader about eesp.

Doing red and ee. !

So I have re wrote my food diary for all the week and I have been on plan and had plenty of free and super free foods all week. Going to promise myself pasta and a glass of wine on Wednesday after weigh in. Still on.plan and still.within my Syns Going to fast tommorow.

You will be up all night going to toilet lol. Love ebay. I made a blanket for person at work as his partner is having a baby in April. I couldn't find a gift bag I liked so I turned to ebay. Fast day for me tommorow. I have promised myself pasta and a glass of wine after weigh in on Wednesday...

Hey Sam the night group was lovely and so busy. Feel more focused knowing that I have to be weighted each week. So I've been proper good this week I feel like I did in the beginning in control and full of will power. I've been keeping to under 10 syns as well. So doing pretty good thanks. Doing...

No chance of fasting today for me. Day off work i need to use all my holidays by end of jan. so mark and I are off to meadowhall. Going to fast tommorow so hopefully shows up a good loss on Wednesday. Going to do a red day today. love Potatos but my tummy doesn't like them it talks all night...

Made sw chilli chicken tonight. Was so nice.!

You know I keep meaning to watch broadchurch ive haven't seen it at all and people say it's really good. I'm going shopping today going to look out for some amerretto coffee. What are u up to today?

Hiya I've been part of slimming world since 2012. I decided in may to go it alone now although I maintained which is good I decided to go back to group last night. So I came to down load the syn calculator (it has a red border around it ) I did this then deleted it from my phone by mistake this...

What was the gingerbread coffee like ? I love gingerbread and strong coffee

I've been on x trainer today and burnt 600 cals. But may fast on Monday to try to get a good 1st weeks loss. Tbh i think going back is making me re think what I put in my mouth. Think its the fear of the scales again which is just what I needed x

Ahhhh claire. I'm sorry to hear about your dad. Does he have trouble with his vision with that.? I'm sure they will work something out about flying and travelling. Like u say they will be in shock for the moment. But I'd be like you wanting to inform insurances etc. But they may just want a few...

So at my new/old group and my new start weight is 10.13.5 which I'm ok with. This is a new start.

I took ham egg cups to work with some grapes. And had a coffee. It's nearly time .....

Thanks sam just hope I can get my head back into it like I did before the x trainer is out and ready for a good week. Let u know what happens x

Fast day went well. What ever the scales say tommorow in the evening which I think you weigh heavier in the evening will be my new start weight.

Thanks will give that a go. Then ill look something tommorow night 4 when I get in on Wednesday then all I have to do is re heat may do bol or chilli. Right time 4 bed. My belly is starting to rubble bring on breakfast time lol

What do you have for lunch at work when you are being weighed in the evening. I've never been weighed in the evening so not really sure what to have other than salad to keep weight as low as possible

Well my fast day I'd going well. Had porridge with berries for breakfast. Small salad for lunch and a recipe beef stir fry which is 200 cals from my new book. Going to start making that after I've dropped lauren off at her friends and had a bath. So all seems well. !

By the sounds of it the sp is like a red day with tweaks ? What have you made of the sp thingy?

Hey.. I've just been looking through my 5/2 book and planning my fast day tommorow and came across a nice tea. So may do that tonight,mustardy marinated chicken. I have isabels birthday on the 23rd so.may get her a I phone 5c. She will be so surprised as she has asked everyone for money so she...

Hey beautiful. I'm going to start posting again as I think I feel better writing stuff down and talking to you all who are in same situation. Back to class Wednesday night see what the scales say. ! Need to fear them once again X

Hey everyone. been back in plan after Christmas. For a whole week now. And lost 3 lb of my chrostmas gain. I have decided to go back to sw class. But with work I will be going Wednesday evenings. So my weight that I weigh in on Wednesday will be my new start weight. I will then decide what my...

Hey Clare hope your getting on ok. Will catch up soon now I have your number. Once I get time to put it in my phone lol xx How's things going with you? Are you finding it any easier at the moment ?

I'll let you know how I get on with it ☺

1st day of fasting done. Had 460 cals. Haven't been hungry at all until after I had tea lol. Will do another fast day maybe tuesday I've ordered my actifryer and that comes tommorow so it's chips and salad for tea tommorow ☺

Thanks rozie. D day is tommorow. Hope I last all day and ill try and do Monday to. And then see how I get on. Even if I do alternate days ill be happy just want to see scales move xx

So not been on for a while. I'm still here. And am planning on doing some fast days. Can any of you help me with meals and how to curb the hunger. I know I'll be ok at work its when I get home I need will power and that extra but if help to know how to deal with it. I know sam, claire and rozie...

Well done clare. !! That's a great loss xx

Oh rozie what u like lol. I'll look when I get back and update xx

The chilli was lovely rozie. I also have used it before and didn't think much of it but this time I think because it was chili I made was lovely. And the veg pie I made tonight was. You asked me what slicea I use? What do u mean xx

Been a good girl and only had meat once this week all our other meals have been vegi. Made lovely chili tonight with Quorn mince. All my meals this week have come out this month's sw mag. Tommorow it the veg pie on page 32. Looks lovely!

Lovely to see you around d claire. What have you done to your hand ? Have you started getting organised for Christmas yet?

Busy busy day at work. But came home went on x trainer 400 cals burnt !

Love your photos jane. How have you been this week xx

Hey claire thought if pop on and see how things are going. I'm like you to be honest I think I have 6 out of 7 days where I am totally on plan but it's so frustrating when the scales don't move. So I've decided to cut meat out for a week as I noticed how well the scales moved last week with out...

So I've noticed this past week. As i have eaten mostly food without meat in it. My weight drops each day. Soon as I have meat my weight jumps up again. So I've just been looking through the sw mag and there is loads of vegi options so I'm going to be a vegi for a week and see how my weight...

Hey guys yes feeling loads better thankyou. Been back to dentist today and he said he won't take my tooth out as he thinks I may of just bruised it by eating something I was eating that was hard. But if I have any other problems to go back and he will sort it then. Also been a good girl had 2...

Made my weight go up jane not happy about that once I'm feeling better I'm going to have a go at fast forward again need to get this last bit off. Also get back on my cross trainer at the moment if I go on it all I can feel is my pulse in my tooth. Lol. X

Sorry I've not been around much. Bit fed up full of flu last week. And this week since Saturday I have had really bad tooth ache. Only could get on to dentist today. And they took an x ray.and I have a slight absess. And dentist said I need a root filing :( so I have that next tuesday he has...

Not to far for you to go. Xx have a lovely time you've worked hard for this day xx

Jane if I don't get time. Have a wonderful fantasic time on Sunday hope you get some photos would love to see them xxx send love and extra excitement to you xx

Omg jane well done you are doing great. And oh my only 3 sleeps. !! U getting excited? Where is it your seeing him?

You will look on IG for heather_licious

I have been very good. Watching what I am eating this week. Eating less or around that 1200 cals. Sticking to ee. Monday on the cross trainer I burnt 912 cals. Tues. 350 and today 300. So total burnt this week up to now 1512 so please with that over 3 days. Totally focused this week. Going to...

Don't worry to much sweetie. Once your feeling better u will lose it again. U have to look after yourself when ur poorly.

You know I'm here to support. As always. You have done so well in the past. You will again xx

Oh Leslie that's lovely congratulations! Bet you can't wait! X Do u have I n s t r a g r a m.? A few of us are on that. Post photos of our food and what's been going on ? I know it's hard to get back into it when u have had a little time of watching everything u eat. But it is worth. It I...

Are you planning on starting again? What about them kettlebells. U use to do so well with them

Hey lesley. !! I am getting there chick how are you getting on? Xx

Do you have a soup maker jane.? When I tried making soup in my blender it was very bittey .Small little lumps. It was horrid. Do u know what I did wrong? X

My lauren on her 16th birthday

Advice taken rozie xx

I think I will rozie. I'll have to have a look to see which r good x

So sorry to reply jane. Well done. OMG it's not long before the concert now is it. Your doing really well. Xx

Think its all the bugs that fly around in the air con at work. Off again today. Feel like crap.! Have a quiet day on the sofa Hate not going to work as I do enjoy it. But hopefully the rest will make me better

Had to come.home from work today as when you have a bad throat and your job is answering phones All day it doesn't work to good lol I could clear my throat cause as soon as one call had done I had another so I made it to 1.30 then came home and had soup. I have no motivation to go on cross...

Good luck claire xxx

Hey Lucy. ! I'm getting there slowly lol. Not been on cross trainer today as too poorly. I've got a really bad cough and sore throat. I'm run down as it is Tbh With going to work all day coming home to clean the house and do little jobs. Do all our t. Fed up isn't the word. I have step d that...

Been very good going on my cross trainer everyday I'm burning 500 cals a day and that is hard I could do more but 500 is ok for now I have also been counting cals these last 2 days rather than syns and healthy extras. Doing this has shown me I was proberbly eating more cals then was nessisary...

Do got on the scales today and had only.lost half a pound. This maybe down to starting exercise which I have been on my trainer 4 out if 5 days. So building muscle up.butni thought from tommorow I am going to start counting calories see how that goes for a week. As I am so close but not close...

I had a busy tyering week to. I succumb to wine last night and another bottle needs sharing tonight. ! Hope work gets better for you I know you have suffered in the past. Maybe it would be good to move xx

Oh no clare what went on? Hope your ok?

Thanks rozie. I am. I have had extra bread tonight and a glass of wine but I gave been on the cross trainer and burnt 550 cals again. It's only 25/30 mins out my day and it isn't a chore so I will carry on. Xx

Bit p ed off. Got on scales this morning thinking there must be a change as I have been super good with food. Only have maybe 5 to 7 Syns a day. I've been exercising everyday and scales haven't moved since Sunday I'm thinking I'm going to have to count cals if this carries on. Feel I can't do...

Glad you ended up having a nice birthday. Have you made the curry loaf? It's so nice taste like onion bargies. Will you be moved within your building or to another location? Hope today goes quick for you. It's been manic for us at work today. Hope your tuesday wasn't like mine lol

Ahhhh darling happy birthday xxx Hope you birthday turned out lovely.

He thinks all his fans are special jane xx your very lucky and you will look perfect can't wait to see your photos xx

Not to far away is that the 5th? That's my daughters 16th birthday.!! Bet you can't wait !

Just take each day as it comes jane. X and I bet you find you have more good days that bad xx Your doing really well. How long is it now before the concert

Hope so jane lol

Tbh jane I can still watch TV while on cross trainer and be with the family. When I did the shred it was an effort and I had to force myself to do it. Last time I had a cross trainer. Which I got rid of before I started sw. I did enjoy going on it so I think that helps that you enjoy the...

Well done Jane. That exercise is really helping. Your doing so well xx

I've just brought a cross trainer from eBay pick it up Friday after work.!! Excited about it now !!! Looking forward to getting started

That's what I thought rozie. That's why I thought a cross trainer may be good. As some nights I don't sit down till 8 at night at least then a cross trainer will be there telling me to do it xx Thank u

So pleased you had a lovely time. It's a wonderful place to visit and something you will remember for always. How did the benefit eye eraser work? Can't believe your back at work already.! Have you heard about your job yet? X

Don't know what to do girls. Can't seem to get my weight Down Under 10 stone 7. The scales just don't move much all they will go to 10 stone 6.8 or up to 10 stone 7.8 I'm trying to mix my breakfast up. I was having salad at work everyday and salad for tea everyday. So I've took salad...

Well done Jane you will get there. I'm sure there will be some bumps in the road and it does take dedication but all you can do is try. X Roziee what ever is the matter ?

I'm fine jane thankyou just very busy this week with the girls going back to school and work being very busy and my lovely husband was off last night which was lovely as I hadn't spent any time with him since we were away with us being busy with work. I'm doing very well this week stayed on plan...

Dying to know if the benefit eraser worked too z

Hey Jane How are things with you and yours xx

I loved San Francisco. I could live there and blend in and enjoy it. Loved the bars and the people and the atmosphere Hope you had a lovely time xx

So had a ee day today Fruit for breakfast Lunch Wholemeal cob with beef and salad hexb Ww crisps 3. Alpen light bar 3 2 bananas Tea. Sw pizza and jacket potato with sw bol in the middle and hexa mozzarella

Well done. Jane you've got a good machine there.! It's nice u have that motivation with Peter by your side lol x

Oh wow I love it Xx P.s you look stunning x

That's so lovely jane xxx

Hiya zhardy Welcome !! how's your journey coming along

Apparently it's a computer system that organises everyone's break. Tommorow break is at 10.45 so I will go with out breakfast and have lunch then. Crazy.! Yes thanku Roziee going to get mark to go and see his step mum to on Friday when he has the car. ( think god my car is coming back from the...

Looks fantastic. So glad your having a wonderful time you look so happy xx Can't believe it's been 17 years since I've been everything would of changed so much. Enjoy your time darling xx

Ee day today. Wholemeal toast and low low I'm taking to work pot if grapes and raspberries Pot if salad muller light yog. Tea I'm making my own kind if paella.

Back at work today after having over a week off. It's pants isn't it when u have to go back. Then went back and my break isn't till 1.45 I leave at 3 so really rubbish. All week my breaks are like that so I have had to re think my pack up this week as if If I ate at 1.45 I wouldn't be ready...

What recipe do you use for the meringue jane ? And do u know how to make it chewy?

Looks lovely jane. Have u tried making meringue? I tried a few weeks ago and it was nice but after a while went soft. Then I tried yesterday and it turned out like biscuit. Hense it went in the bin lol x

Good day again Sw big breakfast Sausage (3) bacon. Eggs.baked beans and grapes. Snack bananas and grapes Tea Sw chips and sw balti chicken curry. That's it. So happy that scales have come down from 10.9.5 after our break back to 10.8 today. So so on plan now till either them collar bones come...

So excited for you both. Glad u arrived safely now go and have some fun and together time xxx

Had a good day food wise today. Had raspberries and grapes with 0%fat free yog x

Been so good today. Sw fakeaway tonight chicken chow mien for tea. Also had a mug shot too.

I'm planning on making soup. But can't find butter nut squash. To do one of them I'd like to do. I thought it would be ideal to take to work. Not done the Spanish orange cake before let me know what it's like

Back to it this morning. Raspberries. Strawberries and grapes. With 0% natural yog And hex b 2 slices of wholemeal small toast with marmite. Snack.. banana

OMG so excited for you. Dallas? OMG how exciting. Xxx

Still on holiday mode. Woke up had wholemeal toast and fruit. Then went out shopping and the only place to sit was nandos. So not to bad I guess. Out tonight to an engagement party. I'm driving so it's diet coke and ill watch what's on the buffet.

Dose yourself up and hopefully by the time u finish work u will be excited x Do u fly tommorow? Try not to work about stuff that's out if ur control at the moment. Xx Just enjoy your holiday u have been looking forward to it for so long xx

Well done Jane. I was a bit worried about u when u said u were having a bad week. So glad everything is ok with tilly. Our old spaniel use to have his anal glands cleared quite often I think sometimes it's certain breeds. Well done on that lb loss and fantastic start to a brand new week xxx

Thanku jane xx

Crikey glad he's ok though. ! You have to many clothes :eek: never. Don't get taking that blue dress out its stunning x Have fun sweetie going to miss having u around x

Have a wonderful holiday clare. Xxxxx lots of photos xx

Thanku girls. All went well. Mark spoke to alot of people he hadn't spoken to for a long time so I think it's a good things. Doing my best to be on plan today. But starting properly again in the morning as I have fruit in now prepared so tommorow is the start to get to 10 stone again haven't...

Looking forward to getting back on plan if im honest. Don't think I have over eaten just eaten foods I wouldn't normal eat. We have decided to have a picnic in our room tonight instead of going out and over eating with food just for the sake of it. So got pre done salad. Light caesars salad...

Let me now how that eraser works like I could do with that too x

OMG clare that looks amazing on xx

Thanks Jane arrived in llandudno this morning. Just checked into the boutique. Beautiful place. Looking forward to hickorys tonight. Josh says it's a fantasic place !!

Arrived in chester early evening. Up and ready showered and fed ready for the shops and culture if chester. !! Wine . minstrels and pringles consumed last night whoops.

Have a lovely time rae rae. Do u have IG ?? Would love to see your photos Hope u get chance to out some on there to clare.!! Have a wonderful time both of u x

So yesterday u ironing everything. I've got hair appointment at 11. Then come back pack girls cases for their break with their dad. And pack ours for our little short break. Then this afternoon lauren and I are making sw pizza for tea.!! Will take photos later !!! Busy day. Bring it on x

Well done on that scale drop I'm having my hair done today to. Can't wait then back to pack. X What's for tea today? We are making sw pizza out the fakeaway book

Tea looks lovely x sounds really nice too x

Bet your so excited! Did u sort the hotel out? I've done all our ironing today so will be packing it all tommorow! !!

Your a super star clare your doing fab xx

Well done Jane your doing so well xxx

One more day left at work. Then start getting organised for our trip. Also have my girls to organise as well as they r going away with their dad and his family for the week. I've been eating nothing but salad this week. As next week won't be to much on plan

Great news about your sister clare. I'm. Like u I have to make lists. I think of things I need to do when I get home and make a list and put it in my bag. With having Friday off work I think I'll start getting organised then. Yes totally agree with everyone more superfree and water. X

Girls must admit so looking forward to going to the boutique ! X

Are you definitely having 2, 3rds of your plate super free. And maybe only have 10 Syns to start with? Maybe try to cut down on the amount of carbs u have. And don't pile your plate my leader says it should be a full plate but flat not mounted. Also listen to your body. Just because it's free...

That's so annoying? But even if someone has been doing the job unofficial for some time by law they have to advertise which is crap as it isn't fair on them people like Ben who builds their hopes up. And all that behind the scenes stuff that goes on like travel and hotels and preparing...

We have booked to go to hickorys to on tuesday evening in rhos on sea. Looks lovely there. Wish we had more time but we can always come back another time

Thanks girls really looking forward to it. Although will have to cut it short for the funeral which maybe a week Thursday but won't find out till Thursday. Will catch up with everyone later as I'm running behind lol xx

Good luck to Ben today sweetie xxx food look lovely have a good day catch up after work with u xxxx

So tonight red wine and pork in black bean sauce out of the fakeaway book. I'm wondering if less food and more wine is the way forward as u lost a pound today lol xx night all

I've made pork in black bean sauce tonight that's in the fakeaway book Was lush xx

Yes jo jo we go to Chester Sunday and Monday and Wales tuesday and leave Thursday. Xx

So looking forward to meeting joshwaa. Mark seems to think he spoke to him on the phone. Not thought about getting together with jane. I'm not sure if you follow my page. But my husbands dad has just died so not sure if we will have to Come back early Thursday for the funeral. We will know more...

Not long before you go away. What date is it u fly?

So looking forward to our week away. And like u say will do us the world of good c

Thanks sam. He's fine. Wine Was lively. Only had a couple of glassed but all gone. Back to it again tommorow. I need to be seeing them boney collar bones instead of them just teasing me through my skin lol

Having a glass, no 2 glasses of wine tonight. Had a packet if marmite crisps for tea. Not sure of Syns Not having tea as not hungry. Had some bad news last night . Marks dad died. Had massive heart attack. Mark hadn't spoken to him for 6 years but still a shock. So not 100% today Well I...

Hey Clare you've been quiet this week you ok?? Xx

No not bothering with cardiff this time x

My husband and I are going to Chester for 2 days then to the boutique. My names Heather if u see him you can tell him im coming he he he he. X

Is this Josh jojo?

Ahhhh how lovely ill keep my eye for him it looks a lovely place I'm so excited

We have booked to go to the escape boutique. It looks beautiful can't wait. We are stopping at Chester om Sunday and Monday and staying there tuesday Wednesday and Thursday. So excited now. !!! Thank you jane for helping out xx

Thanks Jane for that. X ill take a look today xx

I'd made it once before but this time was loads better

I had diet coke chicken tonight for tea. Was very nice. Just had it on its own. Not that hungry tonight!

Your doing so well jane. Xx Did u say you live near Colwyn Bay? ? Could you suggest someone to stay for a few days in a nice location please xx

Well done Jane that's fantastic! !

So food today. Strawberries and banana for breakfast Lunch Cob ham salad low low. Ww crisps. 2 bananas. Apple. Tea Lamb chop/steak new potato's. Mixed veg.

Wow me to. What's he like jane!

Sad news today about Robin Williams.

No rozie that's meringue base. 0%fat Greek yogurt and fruit x all free

So today is an ee day as I've already done tea. Breakfast Strawberries. Banana yogurt (0.5) Lunch Wholemeal cob (hexb and hexa) low low. Ham.salad. ww crisps (4)apple and banana Tea 3 bean chilli and jacket potato.

Made this syn free pudding for after tea.

Foods looking great jane xx

Good jane thanku. Just getting ready for work. Mark came In from work at 4.30 and I thought it was Saturday. But no its Friday still today to go to work lol. I really don't mind to much just wish I had more time with mark as as soon as I get home he is off to work. So looking forward to our...

How lovely that u had that special time with mum and that u both had a lovely time xxx And the poppies look amazing

Stop it !! You'll be making me jealous. I'm sat here writing me shopping list up watching Holly oaks. I know where I'd rather be. And it's not here lol Enjoy sweetie. Best order another cocktail for me xx

How did weigh in go today jane? X

Pmsl.!!! Your to good. !! Do u have a little grin when you say no its not flat l0l. Classic !!

Have a lovely little break. I love London but not somewhere I would like to live I love all the tourist things. Do not like underground though it worries the he'll out of me since 7/7. Enjoy sweetie. Take some photos of them poppies if you get chance. The hilton hey?? Someone is getting...

Is Ben's interview for another part of the country?? What work does he do? Bet your looking forward to your holiday now aren't you.. not long.

Rozie. The services I went into had a Marks and Spencer. They had a lovely salad. But no cutley to eat it with That's how I ended up just having special k crisps. Least my will power was turned on. Glad your having a lovely time with your family. I know what u mean it is lovely to have...

Looks good jane xxx how Chris getting on with it?? Marks doing ok. He was on phone earlier to me when he was a work. Telling me he'd parked next to a kebab shop. Told him to wind his windows up and turn his back lol

Oh I forgot u were going to London. Are u just being a tourist or going for something else. Pls don't tell me your going to a show I'd be so jealous

Lucky u. Have u heard anything about any of the jobs u have applied for? 3 weeks till we are in cardiff can't wait hope the weather is kind.! What are you planning to do with your time off?

Ugly betty is on netflix clare Sam I love it, it's easy watching! Nothing on now so may put another one on !!

Busy busy day at work but enjoyed it. Sat in my clean home with no one in it but me. So watching ugly betty before I do tea. I'm going to have veg. Chicken and chicken gravy this evening. My girls are at their nanas for a few days Husband is at work and step daughter is at her boyfriends Today...

I'm On 1st season of ugly betty and heroes.!

Hope you had a good weekend. How long is it before you go away?

Hey Sam We go away 25th August. Fully focused also Mark has said he is starting sw today (see how long he lasts this time) I've wrote everything down he can have while I'm not in the house. Putting him on ee. It's easier to explain to him lol. Once he starts something as long as there isn't...

So having steak and sw chips tonight then a week of salads. I'm also going to make that 3 bean chilli thingy. Just got to search where I put the recipe. (Ill do that now) For work im going to take salads and maybe one day the omelette wrap with sausage and low low in it. Trying to stay away...

U do have to let your hair down and enjoy life sometimes, good u had a good night. We r having steak tonight. Then it's salads all week for me lol.

That's great jane that there won't be anything in that u may be tempted by. That's what I try to do. Been to tesco this morning and stayed away from the jalapeño bread could of brought that home and ate the whole loaf lol but i didn't. My will power is amazing at times !

Hey Jane. .Thanks jane u do try most of the time I will be happier once o get that last half stone off. But I try my best. You go follow sam, who on here is "sam the slimmer snowboarder". And IG she is "theslimmersnowboarder" she looks amazing and Is so inspirational let me tell u. X I forget...

Thanks Jane lol I was brave ! My will power was strong. So tonight I am making sw chow me in again it's a favourite in our house. Mark asked if i want wine tonight but I've declined as it messes my loss up to much. Got scales down to 10.6 today so a good weekend on plan and ill be back to...

Oh no not in work at the weekend let that meal your going for tonight spear you on. Have a lovely evening.!! Your so good at these fast days x

Sat at Wetherby services waiting for isabel this is what I have around me and I'm hungry. Good girl has a banana and apple in the car

So tried hard all week but last night had a bit of tyrell popcorn. Smarties and a little dairy milk bar. Oh well. 4 days to weigh in. Fingers crossed I can get back down to 10 4 and half. 2 lb.? Don't think my anniversary meal helped and also been taking a wholemeal cob for work...

A little treat that's all, you'll be back to it tommorow xx

Well done princess. So close now. Xxx I think this trip to Las Vegas has done wonders for your focus xxx well done sweetie x

Wine spoils my weight loss. Every time I have it. Also egg for some reason to..bizzare. Xxx have a good day.

Yes Jane they are lovely.!! Just the right amount of sweetness you need in the evening I think x Weather looks very cloudy today. I'm taking lauren shopping to meadow hall once I finish work. Gets her out and she loves shopping and gives me a chance to pick up some school stuff for her...

I'm the same I can't just lay in bed I was awake before my alarm too. Good luck with weigh in xx

How did weigh in go? Or is that tommorow. Your really good at fast days xx have a lovely day off tommorow x

Hate it when scales do this. Mine are up 2 as well. For no reason. Think we should out it down to the weather x

So breakfast Fruit topilis yogurt. 0.5 Lunch Salad with light mayo 0.5 Alpen light bar 3 Ww crisps 3 Tea Salad with chicken and low low (hexa) As up to now

So the weekend hasn't been fully on plan. I've been on. Plan here and there. So tommorow is a new day another red week planned. Lots of salad. Lots of healthy meals also lowering my Syns aa much as I can. I'm going to think about what I put in my mouth before I reach for the fridge. This...

Found the dress. But it's in tall length. Lol little long for me But beautiful none the less x

Bikini looks lovely think you need smaller size top in it though, but you look lovely in it. And I love the 1st dress where is that from?? I want one :D Hope the clothes shop made up for the scales being nasty.

So we thought with it being nice We would put a whole chicken on the spit roast over the bbq. Make some marinade and have it for tea I went for a shower mark went in side came back out and the chicken had come off the spit roast So mark says it's only the skin that's burnt lol we will see...

Had a lovely day yesterday. Back on plan today egg in toast for breakfast taking our dog for a run and a swim around rother valley.

Don't u find that you just think about food all day clare? I'm sure sometimes I fast without thinking about it but I think if I planned it I would just think food all day long. What are you plans for your weekend off.? Hope the sun is shining !!

That'd fantastic Jane well done that's such achievement xx

I was so happy to see her friend too. To see her alot happier than she was last time I saw her. Made me happy too. X Isabels sent me a what's app photo today her out and about in Newcastle so she is having a good time. So pleased we could arrange for her to go.x Scales went up half pound. Not...

Well done Jane. How much have u lost now since u came back doing sw?

Glad work is over for the weekend. Does Ben have to work weekends ?? Hope u have a nice time off together. Hope puss is ok. So sad when they aren't right isn't it x

Been so busy today with the drive half way to Newcastle to take isabel to her friends for the week. Got so hungry in the car that when u got back I ate 2 olive paninis. Was so hungry wish I hadn't but I did. It's don't just hope this hasn't set me back a day. When I go and pick her up ill...

Happy scales today they say 10.4 and half. Half pound till target and 4 stone.. I know tommorow meal out and wine will set me back a few days but u have got to still enjoy your life right?! Have a good day going to sit inside a stuffy office lol xx

The lemon grass chicken was lovely I think it would of been even nicer if I had left it to marinade over night. But very nice none the less. Had it with salad x

They are in the new magazine sweetie on page 58 x

Well done clare loving that scales are moving with all that motivation you have. Xx you should be nearly at your target should you xx Well done sweetie.

With my husband working nights I tend to read to zone out for a while. Well I have all the intentions of reading. I sometimes end up reading the news and stuff like that on my phone lol. No I didn't rest last night at all But tonight should be better as there won't be alot to do other...