Scales showing a 2lb gain since Tuesday which was 2.5 up on 2 weeks ago 

 lost the plot a bit! Was on plan yesterday tho.
B lm sausages with ketchup
S oat cookie sweet freedom syrup
L salmon with bns wedges nectarine
D bFree wrap egg crab sticks and spring onion nectarine cherries raspberries and yoghurt
Syns were salad cream and ketchup and sweet freedom syrup
Fasting today so fish stew 250cals then undecided fruit and yoghurt I expect as haven't got much other food in! 
Things to do this morning,
Make dinner for work
Wash hair
Call 3 to get international roaming turned on everyone said I didn't need to, Ben sister dad but checked and I do!!!! 
Maybe make jelly sweets 
Generally tidy up kitchen 
Sort food for tomoro as doing 2-10
Sky sports is free today so got cricket on 

 gutted I'm working tho! 
Food for tomoro
B lm sausages and boiled eggs
L salmon and salad
D KFC chicken bns wedges salad 
Melon, cherries and raspberries nectarines as snacks and a yoghurt 
Working 7-5 which is horrid and I struggle to stay on plan but determined to tomoro