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going well so far, been a busy week at work, so i think that helps. but i did have some ice cream last night, but i dont want to beat myself up about it, so just carrying on... thanks for all your support

managed to get through the day so far, going to have my last shake and straight to bed...heres to day 2 tomorrow.

thanks...really hoping it helps. started thinking about food for some reason...everyone is having their lunch at work..:(

Hi Everyone, thought the best way to help motivate me this time is to keep a diary, so i am giving it a try. I'm 28, retsarting CD for the 100th time, but i have to believe this time is different and i will do it. First day back on CD today. got my weeks worth of ready made shakes...

Hi everyone, thannks for the words of encouragement. Switched to CD as i prefer the taste instead of Exante and i like the ready made shakes which are easier to taketo work. day 1 on CD, i've decided to just have mini goals, at my weigh in yesterday i was 16'11 so first goal is to get into...

hi everyone, i have 6 stones to lose, started...or should i say re-started today, need some words of encouragement...i cant believe i got to this weight...it feels impossible to lose it all steph

hi everyone, I've re-started more times that i want to mention, but hopefully this time i will do it. I have 6 stones to lose. Hvae started my diet today, will be doing exante for a few weeks then returning to CD, only because ofthe cost. I wish someone could give me some miracle words...

hI, Im restarting for the 100'th time, but the last i hope. need to start thinking positive. I have 5 stones to lose and dnt want to waste another year, the years keep passing me by and i'm unhappy the size i am, for right now thats the puzzle i need to solve so i can really smile and...

Hi everyone, i'm starting back on the CD today after losing about 3 stones in the past going down to about 12 stones i am now 16 stones as of today. I really am disappointed with myself but i hope with the supporty from you all i can finaly achieve my goal weight of 11.7 stones. I am 5'10. Is...

Hi everyone, Just wanted to say hi and how amazed i am at so many peoples success, it really motivates me. I am restarting the cambridge diet tomorrow at my highest weight, i know it seems like a strange time to start so close to christmas but its now or never. I hope I can get some support...