Search results

I was told by a wise nutritionist to take some essential amino acids glutamine and or phenyl alanine (check with health food shop youcan take then first) and they realt do stop the caffiene and sugar withdrawal - she read an article from an American addition clinic :0) I can vouch it does work...

Well done you Thats helped me stay motivated as one week 1 returnees :0)

I am on week one and really struggling :0( I did it 4 years ago and really enjoyed the diet and the weight loss but it's only 4 days into it and I miss food incredibly :0( I was feeling lousy and assume it's coz I am detoxing and probably not drinking enough water :0( I need to lose 2 1/2 stone...

Try physillium capsules I for them from holland and barrettes when I did the pig to twig diet, but can eat that type of food for long! Just read the instructions re the 30 mins before food and the volume of water required but I found then fantastic and plan to use then when starting the exante...

Been trying for 3 weeks to find the motivation to start! We have just moved into our house on tuesday last week so used that as an excuse but that is now running a bit thin!!! I have boxes etc to unpack but I need to get a kick up the bum to get going!!! I havent filled the house with junk but...

Thank you :0) just flicking through the forum on my iPhone app and it seems a fab place :0)

Hello folks I am Susan, and this is why I have joined thisforum to lose weight :0) I have gained 2 1/2 stone after undergoing hormone treatment for endometriosis and feel awful about myself :0( my diet is terrible after bouts of depression and insomnia I seem have got stuck in a rut of...