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a large mug of very spicy butternut squash soup, think I overdid the chilli!:wow:

I normally have 1/2 or even sometimes 2/3 suprefree with my dinner so think the odd meal without can be forgiven. Usually that's breakfast as I have to force myself to eat anything at all in the mornings.

curried BNS soup, melon for afters and a cheeky mini choc brownie (3 syns) - weigh in tonight!

need calories per 100g, protein, carbs and weight of product?

made some 1 syn scotch eggs last night so one of those with humungous salad. Yum!

left over free pork & paprika one pot, a birds eye micro veg (carrot cauli & broccoli) maybe some fruit after.

you'll be lucky if it works in Tescos LOL. Mine doesn't!

left over lemon and garlic chicken bake from yesterdays dinner (with roasted SF veg) and some supernoodles. Stuffed!

Sorry, not been on here since and thought I would check in - luckily it doesn't matter if undercooked so hopefully you're OK!

If it is prepared then you need to do very little to it. I usually rinse it & pat with a tea towel or kitchen roll to dry. If it is the body section that looks a bit like a cone shape, just slice it a bit like a cucumber so you get "rings". Be warned, it goes very chewy and rubbery if...

It's definitely no substitute for going to group - I joined online last year and never stuck with it as no support. Depends if you need that kick up the backside occasionally I suppose. Have lost 8 1/2 lbs in 8 weeks this time, stone and a half to go.....

SW KFC, SW Wedges & salad. Mmmmmmmmmmm!

This is the second time the b****y slimming world online has decided not to let me in - I certainly will not be renewing my membership, which by the way was extortionate!:mad: Anyone else had trouble? It keeps saying no such member!

low fat supernoodles, chcken thighs from hot counter, muller lite, apple & satsumas x 2:)

YES!! I thought it was just me! However, think mine has alot to do with giving up smoking, as I would normally go and have a fag after dinner or if I felt peckish, now just want to stuff my face! Really having to be firm with myself and say enough is enough, YOU ARE NOT HUNGRY!

Brought in a baked potato and tuna, cucumber, tomato and onion mixed with 1 tbsp EL mayo; was absolutely vile!! So lunch today has been a vanilla muller yoghurt & have a couple of satsumas and an apple still in my bag. Good job I'm doing a roast for dinner tonite!

Thanks everyone, you support really helps! Have spent the last couple of days beating myself up and not eating very much - stupid I know! Have decided to be firmer with myself and plan in advance during the week and if I have the odd slip up at weekends it won't be so bad (advance planning for...

Ahhh Debtdummy, me too! Put on 3lbs, soo depressed and mad with myself:cry:!

Have been following SW since just before Christmas and lost 7 lbs so far - despite a 4lb gain Christmas and New Year, was doing really well. Had to go away for work last weekend, ate and drank way too much but thought a 100% effort this week would at least mean I would STS. No such luck, weighed...

did anyone else find this soup really sweet? Didnt really like it but still have 5 portions left in the freezer!

Very virtuous indeed! I have been getting a couple of their cooked thighs and having with a supernoodles for lunch at work (we have a microwave) Fills me up and stops me wanting to raid the Christmas chocs and biscuits in tea break!

Lucky you being fully catered. We went skiing last year (although a few of us didn't actually ski) but self catering. We ate lots of warming calorie laden food but burnt off a huge amount just walking around in the snow, building snowmen and having snowball fights. Have a fab time, a week off...

when I had my new kitchen fitted 2 years ago the cooker broke the day after it was installed so I ended up nearly 6 weeks without one - I lost A STONE! I couldn't bake pies & cakes you see. I'm a good girl now though!

I'm a Friday weigher too. Get weighed at the gym on a Friday night as I can't go to meetings; joined Slimming World online. Los 4lbs the first week but can't get weighed until tomorrow morning. Have been quite good tho so hopefully lost a bit more!:)