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Hi all. So so happy, people have noticed I've lost weight and back on track this week. Must stick with this! Although I think scan bran was a crispbread too far - tried it with cottage cheese for an alternative breakfast. Not exactly yummy!

Hi all I'd like to join in. I have around another 4st to lose (I weight myself in kilos as it seems less shocking). I started really well in January but weight loss seems so slow. I stick to the plan but think I don't enough superfree. Oh I wish I could get up tomorrow and be slim!

I've just bought my scan bran for the first time and am sadly excited about baking a cake with it. What's favourite? My other question - if anyone out there has substituted all bran for scan bran - is it the same no of points etc if you just use same weight of all bran Happy slimming everyone

I'd love to give an answer, but where did you find the recipe for the chicken?

In my 4th week and seem to have got stuck, no loss for 2 weeks. I'm determined not to give up. I'm eating loads of fruit and sticking to the plan (extra easy). I think I'm eating too much free food - once it's on my plate I forget to stop when I'm full. Does anyone else have the same...

I stopped going to a group and signed up on-line. The consultant at the group was advising you could eat a washing up bowl full of pasta and a whole chicken and lose weight. It just didn't add up. I'm learning far more here on Minimins. The message I get is to try to use superfree to...

I made this last night, put some frozen berries on top and left in fridge for breakfast...delicious

Thanks, not as easy as I thought. I'll check ot the SW recipes

I've started doing SW seriously for the 1st time. It;s working but I feel like I need a treat. Found this recipe, but not sure how many syns it would be. Can anyone help? Heat oven to 180 1 cup of all bran 1 cup milk (soya or skimmed) 1 cup of wholemeal self raising flour 1 tablespoon...

I don't add egg and my burgers stay together. You need to get your hands in there with the mix to bring it all together and it helps to chill them for a while before cooking. When you're cooking them don't turn them too soon. You might find it easier to use a burger press to form a nice neat...

I want to lose 30 kg (around 5 stone). This time I really mean it. Have never really stuck to SW before, please someome tell me it will work