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Puddings All bran cake help with syns?

S: 15st5lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 0st13lb(6.05%)
#1
I've started doing SW seriously for the 1st time. It;s working but I feel like I need a treat. Found this recipe, but not sure how many syns it would be. Can anyone help?

Heat oven to 180

1 cup of all bran

1 cup milk (soya or skimmed)
1 cup of wholemeal self raising flour
1 tablespoon splenda
1 cup of any dried fruit: pitted dates (my fave) chopped dried figs, raisins, sultanas. u can also put sunflower seeds or a mug of mashed banana.

Just soak bran with milk for a couple of mins, add other ingredients, mix well and pour into a well greased 1LB tin loaf and pop in the oven!

The cake is soo versitile!
I guessed around 40 syns per cake?




 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
You would need to convert the american weight to UK before we could work out the syns but I think it will be far higher than 40 syns.

Flour is 5 syns per 28g and the dried fruit will be the same if not higher.

Seeds are really high in oil so they are 7 syn per 28g and mashed bananas are 4 syns each.

If you are looking for an all bran cake do a search on here for Sw friendly recipes. Or check out the HEB flapjack recipe which has a lot of the same ingredients but has been worked out so you can have a slice for a HEB
 


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