• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Puddings All bran cake help with syns?

I've started doing SW seriously for the 1st time. It;s working but I feel like I need a treat. Found this recipe, but not sure how many syns it would be. Can anyone help?

Heat oven to 180

1 cup of all bran

1 cup milk (soya or skimmed)
1 cup of wholemeal self raising flour
1 tablespoon splenda
1 cup of any dried fruit: pitted dates (my fave) chopped dried figs, raisins, sultanas. u can also put sunflower seeds or a mug of mashed banana.

Just soak bran with milk for a couple of mins, add other ingredients, mix well and pour into a well greased 1LB tin loaf and pop in the oven!

The cake is soo versitile!
I guessed around 40 syns per cake?




 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Circes

Strutting her stuff
You would need to convert the american weight to UK before we could work out the syns but I think it will be far higher than 40 syns.

Flour is 5 syns per 28g and the dried fruit will be the same if not higher.

Seeds are really high in oil so they are 7 syn per 28g and mashed bananas are 4 syns each.

If you are looking for an all bran cake do a search on here for Sw friendly recipes. Or check out the HEB flapjack recipe which has a lot of the same ingredients but has been worked out so you can have a slice for a HEB
 




Top