Puddings All bran cake help with syns?

Discussion in 'Slimming World Recipes' started by Imtryingagain, 30 January 2011 Social URL.

  1. Imtryingagain

    Imtryingagain Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    15st5lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st13lb(6.05%)
    Diet:
    Slimming World
    I've started doing SW seriously for the 1st time. It;s working but I feel like I need a treat. Found this recipe, but not sure how many syns it would be. Can anyone help?

    Heat oven to 180

    1 cup of all bran

    1 cup milk (soya or skimmed)
    1 cup of wholemeal self raising flour
    1 tablespoon splenda
    1 cup of any dried fruit: pitted dates (my fave) chopped dried figs, raisins, sultanas. u can also put sunflower seeds or a mug of mashed banana.

    Just soak bran with milk for a couple of mins, add other ingredients, mix well and pour into a well greased 1LB tin loaf and pop in the oven!

    The cake is soo versitile!
    I guessed around 40 syns per cake?




     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You would need to convert the american weight to UK before we could work out the syns but I think it will be far higher than 40 syns.

    Flour is 5 syns per 28g and the dried fruit will be the same if not higher.

    Seeds are really high in oil so they are 7 syn per 28g and mashed bananas are 4 syns each.

    If you are looking for an all bran cake do a search on here for Sw friendly recipes. Or check out the HEB flapjack recipe which has a lot of the same ingredients but has been worked out so you can have a slice for a HEB
     
  4. Imtryingagain

    Imtryingagain Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    15st5lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st13lb(6.05%)
    Diet:
    Slimming World
    Thanks, not as easy as I thought. I'll check ot the SW recipes
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...