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Thanks for the replies guys, I think I'm going to start on the 8th as planned. Il have a week on plan then il have the hen weekend, il make sure I eat healthy meals that contain some carbs the day I go so that the alcohol won't affect me. Does that sound wise? Then I'm pretty sure my cousins...

Hi everyone! So I've been lurking around these forums for a while now & I'm really interested in starting S&S! :) Trouble is I'm not sure when to start?!! I have quite a few things planned over the coming month, but I'm desperate to not put it off any longer!! My original plan was to start Mon...

I'm on day 3 of level 1, my calves are killing me today!!! So far so good, & I'm still motivated! KJx

Can i join in please?!! I'm on day 2!! Haha! My muscles are defo seizing up but I really want to see some amazing results so I'm making myself stuck to it! Xx

Hi guys! Well last night was my 2nd weigh in, lost 1lb this week & I'd lost 2lb last week. Want to try extra hard now as I was abit disappointed. Hope everyone is getting on ok. Love Katie. X

Yes that sounds fine, I do extra easy all the time and those are the sorts of meals I have. Just make sure you have a third of your plate super free, I normally have a salad with chilli so that I get my superfree. :) KJX

How ru girls getting on? It's been very quiet on the posting front? Lol. Well ive had a bad week, totally didn't stick to plan and haven't bothered to keep a diary. I was ok though because I stayed the same when I weighed in last night. Hope your both ok KJX

Well if it isn't already obvious I was naughty this week, haven't bothered to keep a diary, ate lots of naughty things and it's no surprise that I didn't lose any weight. I stayed the same which I'm ok about, I ate all the wrong things so it's good I didn't have a gain. I'm disappointed that I...

Hey, Yeh anti biotics can make you feel like that! Hope you feel better soon! Well done for sticking to the plan even though you didn't go to class, I'm sure you would've lost. KJX

Week 3: Day 7: EE Breakfast: Weetabix choc crisp Milk Banana Options Lunch: Mullerlight yoghurt Banana Orange x 2 Apple Options Dinner: Lasagne Salad Weigh day today! I lost 1 1/2 lbs which I suppose is ok, however I feel abit disappointed! I feel like I'm putting so much effort and...

Week 3: Day 6: EE Breakfast: Weetabix choc crisp Orange Lunch: Mullerlight yoghurt Banana Apple x 2 Orange Options x 2 Dinner: Stir-fry with noodles and veg Hot chilli sauce (syns ?) 1 1/2 brisk walking KJX

Well done for picking a great meal when you went to F&B's! I'm rubbish at that, I always think 'oh sod it I'm eating out, I may aswell be bad!' then regret it afterwards! Good luck for tomorrow, I don't think ive lost any & I have no idea why! Well il find out tomorrow! :/ KJX

Week 3: Day 5: EE Breakfast: Weetabix choc crisp SS milk Orange Lunch: Yoghurt Apple x 2 Banana 1 x fruit shortcake biscuit Options Dinner: SW lasagne Salad Orange Packet of WW bacon crisp things (4 syns) 45 mins walking KJX

Week 3: Day 4: EE Breakfast: Weetabix choc crisp Semi skimmed milk Banana Lunch: Bacon and squash soap Yoghurt Apple Orange Dinner: Pasta & sauce with added peppers, mushrooms & ham Salad Orange Options 45 mins walking KJX

Week 3: Day 3: EE Breakfast: Weetabix choc crisp (very yummy but 28g is nothing!!) Semi skimmed milk Orange Lunch: Ham & squash risotto Dinner: Leftover casserole from the day before Mullerlight yoghurt 1 & 1/2 walking KJX

Thanks Sazzler, hopefully il have a better loss this week! :) I did weigh myself at home yesterday and the scales say I haven't lost any, which sucks but I'm still feeling healthier and almost slimmer in myself for doing all the walking so I will carry on, even if the loss is small. KJX Oh...

Week 3: Day 2: EE Breakfast: 2 pieces of brown bread Beans Cheese triangles (no superfree :( ) Lunch: Banana Orange Dinner: Mash Chicken casserole with lots of veg 2 fruit shortcake biscuits KJX

Week 3: Day 1: EE Breakfast: 2 Weetabix Semi skimmed milk Splenda Banana Lunch: FF yoghurt Apple Banana Orange Dinner: Chinese!!!!! :( Thorntons chocs x 5!!! 45 mins brisk walking Oh dear! It all started so well until dinner time! Oh well, that will be my flexi syns day! KJX

Aw well done Sazzler! I need to update my ticker aswell but not sure how! :/ I was abit disappointed this week, only lost a pound and I'm not sure why! Oh well! Food diaries look good! :) KJX

Week 2: Day 7: EE Breakfast: Porridge Semi skimmed milk Splenda Lunch: Pea and ham soup Apple Banana Dinner: Jacket pot Salad Beans Ham Egg Cottage cheese 45 mins brisk walking Weigh day today, abit disappointed, I only lost 1 lb!!! :( I know a pound is still good but I've been so good...

Week 2; Day 6: EE Breakfast: 2 pieces of brown bread Beans Scrambled egg Mushrooms Lunch: Pea & ham soup Apple Dinner: Marmite wedges Egg FF sausages Mushrooms Toms Options hot choc 30 mins brisk walking KJX

Sazzler, great food diaries! I feel like I'm eating a good variety of dinners but not breakfasts and lunches, need some inspiration, think I might look in my books tomorrow! Aw I wish I had a wii, although I'd quite like to get one of those kinect things, they look good. Haven't been doing any...

Week 2: Day 5: EE Breakfast: Yoghurt Apple Lunch: 2 slices of brown bread Tin of asda ravioli Apple Grapes Dinner: Chicken wrapped in lean bacon Roast pots Peas Cauliflower Cheese sauce (syns ?) KJX

Thanks! Aww I'm sure you'll have a great loss! I try to not ever get on my home scales during the week, it is really hard though!

Week 2: Day 4: EE Breakfast: Porridge Semi skimmed milk Splenda Grapes Lunch: FF yoghurt Apple Banana Grapes Orange Dinner: Pasta and sauce Ham Veg 30 mins of brisk walking KJX

Week 2: Day 3: EE Breakfast: Nothing! Lunch: Poached eggs Beans Mushrooms Toms Lean bacon Homemade free hash browns 2 pieces of LF brown bread Dinner: Pasta & sauce Veg Ham KJX

Well take one today or something! What mini goal are you going to set? Oh that's cool, as if Claire and panny are coming! Lols KJX

Week 2: Day 2: EE Breakfast: Banana Lunch: 3 slices of WW brown bread 3 extra light dairylea triangles Tin of baked beans Dinner: 2 stuffed peppers with minced beef & veg Couscous Salad LF cottage cheese About 5 thorntons chocs! :( 30 mins walking KJX

I was thinking of getting that DVD, is that the 30 day shred one? Looks good if it is. KJX

Eww metal! Yummy! Ok next week i might pop round for a chitchat and meet bubba! Well maybe set yourself a little goal of however much weight you want to have lost by greenish then if you've achieved it have a night off and a few bevvies! Who is coming? Ive been so good, I did all my...

Aww cool, well let me know how your getting on, are you gonna drink for greenish? I hope so! I've banned the booze until then to try lose a bit! I might pop over one weds night, just for a gossip and catchup and to meet the little cole! Hehe! Think I'm booking a holiday for July so really wanna...

Hi Sazzler! Well 6 lbs since you last went to SW is quite good! That will easily drop off! Your food diary looks good! I think I need more variety in mine! But I'm scared if I start eating different things I won't lose like this week. Silly I know! I wasn't very good yesterday, never am on...

Week 2: (I didn't start SW until Monday last week) (weigh in is on thurs) Day 1: EE Breakfast: Dorset fruit porridge Semi skimmed milk Splenda Options hot choc Lunch: Leek & pot soup Apple Options hot choc 1 choc digestive Dinner: French baguette (syns ?) FF sausages Tom sauce (syns ?)...

Week 2: Day 4: EE Breakfast: 2 Weetabix Semi skimmed milk Splenda Banana Lunch: LF yoghurt Banana Handful of grapes Apple Dinner: Spaghetti Salmon Prawns Mushrooms, pepper, spinach etc LF philadelphia (syns ?) 30 mins brisk walking. Weigh in! I lost 4 lbs! I am so chuffed! I have...

Stupid predictive text! I lost 4! Was really pleased! Aww well done, good luck, when will you weigh yourself? X

I know! Haha that's well funny! Ive been logging my food diaries on here! What ru doing? I lost albs at weigh in last night! Was well chuffed!

Omg Lois!

Omg that's funny, I have IBS aswell, it's a pain in the arse! Well I lost 4 lbs! Woop! I was well chuffed, knew I had lost but not that much! How was your weigh in Sazzler? KJX

Yeh differents scale can weigh me upto 7lbs different! Not sure about those dauphinoise pots, did they have cream and butter in? Good luck tonight :) KJX

I mean low fat & far free. :) Hmm your prob right about the syns, although I keep forgetting the put my options hot choc in, I have one or two of them a day. I like to not have things like choc or sweets, I like to use my syns if things like oil or condiments but sometimes I don't even do that...

Week 1 Day 3: EE Breakfast: 2 LF toast Wafer thin ham 2 light dairylea triangles Baked beans Lunch: FF yoghurt Handful of grapes Banana Apple Mug of options Dinner: Cottage pie Beans Cabbage Gravy (Syns ?) KJX

Oh I see Sazzler, I think I read it wrong, so you weigh in thurs night don't you? Gd luck to both of us tomorrow then! Good luck Nattymo tonight! Let us know! :) KJX

I can't find them, but yeh I reckon their 5 or 6 syns, like you said. Oh no, what did you do? Maybe if you tell it'll make you feel less guilty, or it might make you feel more guilty so you don't do it again?! Lol What's stopping you go back? You should! It might make you more strict on...

Hi Nattymo, Great! The more the merrier! Together we can keep each other motivated! Sazzler, I do have a food diary, but not sure how to link it as I'm on the iPhone app! Your food diary today looks great, not sure how many syns the little milky way bars are? Who makes them? Is it nestle...

Thanks guys! Yes I have soup all the time, it's so yummy and totally free! I always fill a massive flask up to take to work & eat it all! Week 1: Day 2: EE Breakfast: 2 Weetabix SS milk (HE) Splenda Lunch: FF yoghurt Banana Apple Handful of grapes Options hot choc (2 syns) Dinner...

Hi again! Well I never stopped going to SW, I started in Oct, lost 9lbs then put most of it back on over Xmas, I suppose at least I kept going, even when I had gained and felt crappy! Yes I'm setting myself small goals and see how I go, first goal; under 11st, second goal 10st, then I will...

Hi! I'm in the same position as you! I joined SW last year, only managed to lose 9lbs & put most of that on over Xmas! But now I feel like 2011 is the year I'm actually going to lose weight successfully! I'm just under 12st at the moment but would like to be about 9 & 1/2 stone. Hopefully...

Hi guys, Well this day 1 of SW, I'm doing EE & this is what I've eaten today... Breakfast: 2 Weetabix Milk (HE) Splenda Lunch: Homemade veg soup FF yoghurt Banana Dinner: Jacket pot Baked beans Fresh prawns Boiled egg Lots of salad Scraping of LF butter (Syns ?) Sprinkle of LF cheese...

You are stunning! Your wedding photos are beautiful & I bet you felt amazing! Well done! :) KJX

Congratulations for only putting 5lbs on since September! I know if I stopped going to group the weight would creep back on. Good luck with getting back on track & back to target! :) X

Hey everyone, I've been going to SW since October but haven't really lost any weight, so I've decided to join MiniMins for inspiration & motivation. I had lost 9lbs but having put on 6lbs over xmas I feel really disappointed in myself and let down. Im prepared to go full throttle now &...

Hi everyone! I am a newbie too! I've joined this forum to hopefully give me some inspiration & motivation as I've been going to SW since October and haven't really lost any weight, as well as putting on 6 pounds over xmas! :/ So new year = new start! I'm determined to go full throttle & stick...