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i can design tattoos if anyones intrested the extra practice helps as im just starting to tattoo if any ones intrested just let me know

hi guys just droppin a line to say another 5lb loss these sit ups seem to be doing the trick :) and the monday night football we used tablets called dulcalax they r extreme like you get pains during the night then you go to the toilet (run to the toilet ) in the morning there very affective but...

how many miles was that and how did you train for it if you did

im on to episode 5 of mad men i really like it your right about the setting and cloths very 50/60's i like how theres more of an underlining story line and you are more attracted to whats going on with everyones personal thoughts and lies . but any way great to hear your pushing it at the gym i...

i found a site with the programme explained called coolrunning.com

can someone doing it give me a brief explantion of how the programme works is it based on 6 weeks that progessivley get harder? its just im gonna start training and need a goal as ive applied for the great north run ? and is it free or do you have to buy an app like some people have posted?

gym today 20mins on the treadmill did me good done leg work outs front and back and some shoulders and chest feel really good get the hole (gym high) after i come out :) gl with your job search cyber ! hope you get the jobby what line of work are you looking to go into ?? and shane stick in...

thanks for posting and i will! was begining to think my threads were invisible :)

mad men is it any good watched the pilot and was undecided as i found it abit strange? im well into sons of anarchy just waiting for series 4 :)

if you have flat feet you more prone to shin splints as when your running leanin foward abit like nose over knees try and keep ur back straight and use your arms while running to keep correct posture plus it will work your core more as for trainers people with flat feet or a low arch on there...

the deeds been donw i will be running in sept if im picked :D

dont beat yourself up over days off your body naturally needs time off for muscle growth and to give you energy if your training as much as you are 1 early night a week but thats just an idea im not forcing it upon you lol

will do mate think ill do cardio this week with lots of sit ups and running since ive just put my name forward for the great north run in september as one of my incenatives to train and keep going to the gym :)

Is anyone running the great north run this year im going to research it now and put my name down give me a real goal to achieve

id have to say rookie of the year or sandlot kids but also the goonies problem child and the home alones and i was obssesed with jackie chan movies even watched them in subtitles meals on wheels ect :)

im a bloke and i must admit take me out is quality love paddy mcguiness im also looking forward to dexter series 6 (next year) sons of anarchy series 4 peep show if they bring anymore out :) and anything else tome hanks bring out war related loved band of brothers and just starting the pacific :D

hi me and my wife were looking into buying a slendertone each but we dont know wether it will be worth it with us aiming to go to the gym 2-3 a week if not more has anyone got one and are they good value for money ??

Originally Posted by imso Yep, i like the survival horror type games best such as res evil and silent hill.... i'm currently wading through oblivion atm, need to get it finished before xmas though as i'm getting fallout new vegas as a pressie.. Can't wait! :D i like horror games and fps...

weigh in day today! another 5lb down gonna hit the gym and try and go for abit more weight loss next week:D

another thing i look for which also sounds abit if not totaly wrong is urine clouring if its really dark it suggest the bodys dehidrated and more water should be in your body hope this helps :) the more your worry the worse things get fear is probably one of the worst illnesses out there :)

of mice and men is a great story also great expectations and homers odyssey and romeo and juilet :) its not a classic but i love silence of the lambs aswell hehe

I was thinking of setting up some exercise ideas for people who may not be confident enough to visit the gym or simply dont have time because of family/work life , but find it would be easier to work out in there house. is this a good idea ? would anyone be intrested :)

i could design a tattoo for you miss jelly tot if you want some help or just give u some ideas of what you like and what you dont H*bomb love the half sleeve im looking to get something similar myself once ive hit my target weight as a reward plus t gives me time to design it :)

good job on spending 2 hours at the gym mate very impressive we go on pretty much the same machines aswell and as for the shopping why dont you buy a small t-shirt or something you really like then you can make getting into it one of your goals just a thought as thats what im lookin forward too...

hi elaine great idea and keep up the good work but remmber muscle ways more than fat all this working out must be paying off :)

youll be fine man me and the mrs have bn goin throughout the first week and were ok :) if your worried though dont push too hard just about 80% and if your in pain stop haha

i drink 3-4 litres of water 1.5ltr after first shake through morning and 1.5 litres after second shake in the evening but that doesnt included all the "clipper" green teas with peppermints i have pre work out and coffee with tablet sweetner on the mornings :) dont be scared of water long as your...

hi cyber celt thats great new mate just keep at it the hardest part is over youll have ups and downs but stay confident :) good luck with further weight loss :D

glad to see people with common interest ive designed alot of tattoos and actually tattooed my own leg so if any one would like a design just ask :)

it was abit of a shock to see i nearly lost a stone as for trade secrets i have a shake on a morning and try n get through 1.5ltr bottle and have lots of "clipper" green tea with peppermint ive had the chicken soups and they are hard to get through there just wrong! i sometimes mix chocolate...

thank you theyll be more to come :)

wooo hoo 13lb weight loss ! these shakes are spot on vanilla and chicken arent too amazing but for the weight you loose i think i can cope with it thanks for the support and ill keep posting my progress

hi guys my names alex, i started lipotrim last week and find your post's inspirational, I was sick of the way my life was going feeling slouchy all the time due to my weight 15 half stone its my first weigh in today and even though there was a little hic-up on the weekend im sure this is the...