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GNR

#3
not the gnr but the gsr in portsmouth last year. great fun
 
#5
10 miles and yes i did train a lot lol 4x days a week with one long run upping it by 1/2 mile each week
 
#6
I have signed up for the Great Manchester Run in May (10k) and am considering the GNR as hopefully I will be at that standard by September- the only problem is the 18th is my wedding anniversary.......... not too sure.

I may look into another 20k in a few months time

Good luck
 


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