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I agree with having a larger breakfast. I did the same and found i was starving by 10:30. I have a bigger breakfast and can wait till dinner. I have regulary bacon done in the microwave with fat taken off and eggs. Also chuck in mushrooms and tomato to go with the superfree foods. mmmmm Turn...

Well done on the weight loss hun. Your meal plan sounds yummy.

I think most of the pasta n sauces are free. However, having them for your main meals you will miss out on HEX and superfree food which some will help speed your weight loss up. Try putting them on a plate and having salad with it or pour them over a jacket potato on a green day. Fills you up...

Well I have joined the SW classes and have been officially weighed and I have lost 13 lbs I am over the moon. My weekly weigh in is now on a monday night at the support group. I have finally found how to make SW chips and they sound lovely. The consultant was really great. Looking forward...

Well its been a few days but I think i have been good. Had a bit of a bad day on sunday. Went over my syn limit so I weighed myself on monday. No difference in my weight. However it is not an excuse to do it all the time (have to keep reminding myself) Started to understand the healthy extra...

I have lost another 2 pounds this week. WHOO HOO. That means i have lost 10 pounds since xmas. Over the moon. I guess it really is working. Going to aim for another 2 lbs next week. Anything more is a bonus xxxxx:):):):):):):D

All these tips are great. Just read through the entire thread. Brilliant. Thanks xxxxxxxxxxxxx:):):)

I think i might have to get some of these back in. Didnt realise they were that good. BONUS XXXXX:):):):)

I agree, sounds nice. Would never have thought of using quark xxx

sounds very nice. Might have to try them myself. xx

Sounds like you are doing really well. Could you do your exercise after tea-time ? Keep up the good work xx

How many syns are in the little sausage rolls. The ones that you have at a buffet. I had 2 with the pastry on and 2 of the sausage meat. Not quite sure how to work this one out. Any help :)

sounds really good mmmmmxxxxx

I did have a good day. TPBM is going to have a treat tomorrow night x

is the recipe available on the internet coz would like to try that xx

Might be worth looking at what you are eating. You might need some more high energy foods in your diet or you could be eating some foods that are high in sugar and you are crashing after a sugar high. Worth looking xx

Done well today. Went to the toby jug for a carvery and didnt get any yorkshire puddings. Did have a bit of gravy, stuffing and 2 roast potatoes. I think that came to 6 syns on a red day. Had banana, carrots and 2 slices of WW brown danish bread for the rest of the day. Really proud of myself...

Well done on resisting chocolate and crisps. Dont worry about the sweets and kettle crisps. it is just a hurdle. We all have a slip up at sometime xxxx

I am new to the slimming world diet and am doing it from home with the starter pack. I understand that a RED day is mainly Meat and Fish with veg and HEX and Green is basically carbs and such with veg and HEX but what is the deffinition of EE days. I have looked at the recipes and it seems that...

I try to do all 3 but really prefer the RED days as i am a big meat and veg eater. Only been doing it for 2 weeks. Howevver, i stay fuller for longer on GREEN days xxxxx

Welcome hun. I love this site. SSSOOOOOO much info on here. Check the syns value area. Its great xxx its in the slimming world section of ALL DIETS xxxxx Good luck :)

Cous cous with TL lean mince, peas and mushroom. Mixed spice to flavour it. NO SYNS on a red day:)

Used cous cous with mince and peas for tea, with mixed spice for flavour. I think i am going to need some more practice with this dish. Nice enough to eat but lacks the umphf of flavour. Bonus was, was that it is syn free on a red day. Very filling too. Only used 1 syn today. :)

hi. i not been on here very long about a week. I have found this place very helpfull. Good luck to you too xx

was wondering the same thing about the pitta bread myself. Thanks xx will be finding a coop near me

Congrats hun. Thats brilliant x

just checked my syns list and as far as i can see yes there are xxx

Hi. Had to restart my diary here coz i had it in the wrong place i think. It started here http://www.minimins.com/weight-loss-diary/187138-i-need-do-time-x.html#post3152552 So i will hopefully be continuing it here. If anyone knows a great breakfast for a red day that is quick and easy without...

Today is going to be a red day but i am really stuck on what to have for breakfast. Not much of a cereal lover and only have 250ml of semi skimmed mailk a day with coffee and tea. Anyone got any suggestions for a quick and easy syn free breakfast ? xx

I didnt realise it was that bad. That is HUGE. Well i wont be eating many of them for a long time lol. Thanks xx

Done really well today. Only used about 4 syns and that was withe the beef enchiladas. The syn count is only a guess and i was on a green day today. Had basmati rice with yellow split peas cooked in gara masala. Syn free. Feel very full. I found that i feel fuller for longer, on a green day...

Doea anyone know the syn value of tesco light choices Beef enchiladas. The chilled ones. Had some today and really enjoyed them. xxx

sounds like you have a plan. Personnally, i think it is too much change in one go. Do the changes gradually over a couple of weeks, you will find it easier to stick to it that way and it will become more routine. Good luck

I have looked through all the posts in here and cant find anything to do with Burger king. Could someone please help me as i had bacon double cheeseburger and dont know the syn value. Would love it someone out there knows the syn values for Burger king food as we go maybe once a month and i am...

It works out at 6 syns per serving.

free I looked up bovril all varieties and as far as i can see they are free on all days. Good luck

Hi everyone. Could someone help me with the syn values for the tesco light choice range. Especially with the ready meals. Chilled and frozen. On the SW diet and have bought quite a few of the tesco light range and i am doing well on the SW and would like some further help with these as i really...

I have 5 stone to lose. would like to do it in just over a year. Friend of mine did it and she has kept the weight off. I must start exercising more i think :(

giving this game a go lol

Does anyone know the syns for burger king Had a bacon double cheesebuger as a treat so i was wondering does anyone know the syns for this. I have seen somewhere on this site a list of syns for chinese food and stuff and was wondering if there is a one for burger king. Would also like to find...

Hi evryone. Started my diet 8 days ago and have lost 3lbs so far. Using the Slimming world diet. Not going to classes tho. Got the starter pack from ebay for 99p. Finding the foods pretty easy to manage with some help from this site. Especially with the pre-prepared meals. Really need to lose...

Hi. Started the SW 7 days ago. Not going to the meetings, just bought the starter pack of ebay for 99p. Lost 3lb last week so hopefully this is going to work. Would like to lose 5 stone in totally. The weight i was 10 years ago, but after having 2 kids the weight has crept up. Also my love of...