Tesco light choice meals


S: 16st7lb C: 15st11lb G: 11st0lb Loss: 0st10lb(4.33%)
Hi everyone. Could someone help me with the syn values for the tesco light choice range. Especially with the ready meals. Chilled and frozen.

On the SW diet and have bought quite a few of the tesco light range and i am doing well on the SW and would like some further help with these as i really enjoy them.
Thanks xxxxxx
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Full Member
S: 12st0lb C: 11st13lb G: 10st7lb BMI: 26.2 Loss: 0st1lb(0.6%)
not sure myself but just eating the light choice thai red chicken curry and its yummy!!!