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Tesco light choice meals

Hi everyone. Could someone help me with the syn values for the tesco light choice range. Especially with the ready meals. Chilled and frozen.

On the SW diet and have bought quite a few of the tesco light range and i am doing well on the SW and would like some further help with these as i really enjoy them.
Thanks xxxxxx
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not sure myself but just eating the light choice thai red chicken curry and its yummy!!!

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