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Oh okay I will keep trying with it I just feel so guilty if I use oil even though I syn it x

Hi too am struggling with fry light I am just not keen on the result but a lot of sw recipes on slimming eats say fry light or pam spray Can anyone tell me what this pam spray is and is it any better than fry light our is it syns I am struggling here x

Lost another half this week so yesterday I went back to basics disappointed but keep trying well done the everyone do else x

Half off for me tonight a little disappointed so I have decided to do red and green for a week instead of ee see if I can do a little better well done to all who have lost or ss.

Hi there my name is julia and I am in the process of that move now I lost 2 stone with ww last year but fell into a rut when they changed to pro points I found it hard so I joined sw in january and love the freedom of not weighing everything only had 2 weigh in so far lost 3lbs then last week...

Hi and welcome perhaps you could start your own diary and post it on the diaries section.someone will soon help you if they see something wrong good luck with your journey: julia

Welcome and good luck with your journey: julia

Welcome and good luck with your journey; julia

Hi and welcome I am ex ww as well last year lost 2 stone but couldnt get on with pro points so decided to move to sw I love it so much support here there is always someone to help good luck with your journey x julia

Hi and welcome I am doing s w as well and I have got loads of ideas from postings on the s w recipe site good luck with your journey you will do well and find something on there to suit you: julia :

Good luck on your journey with all the help and support on this forum I am sure you will get there ; julia :

Just got back from 2nd wi and I have sts I am so disappointed followed the plan to the latter tracked everything well new day tomorrow so I hope its a better result next week ; really miserable;

Do you mind if I join you thursday weigh in guys my first one was last week lost 3lbs it is so encouraging to read your threads thank you.julia

Thank you so much I really appreciate that x julia

As I am an extremely new newbie to s w myself I am not much help but your threads sound good to me good luck with your journey x julia

Hi sounds as if your class was a little distracted god luck with your journey enjoying your threads x julia

Can anyone help me with the syn value of Ainsley harriot sun dried tomato and garlic couscous please I have no access to a computer to work it out and can't work out how to do it on my phone x julia

I count 2 syns for one sachet ot cadbury highlight drinking chocolate x julia

Had one weigh in so far 3 lbs lighter pleased with that xxx julia

Sw member and loving it

Wow that's an amazing loss well done.good luck with the rest of your journey and determination and help from the rest of us friends will help you as well x julia

Hi sternchen and welcome.I am a newbie of about a week now and last year I lost 2 stone with w w but gave it up not long after it became pro points because I too like my carbs and w w now dosent encourage them switched to s w and loving it life am now no longer hungery so good luck with your...

Welcome sheen good luck with your journey x julia

Hi loobylou my weigh in went okay 3lbs off good luck with yours on monday x julia

Just got home from my weigh in with s w 3 lbs lighter and loads of food ideas I am pleased with that x

Thanx for your support shelly its good to hear from someone who had done s w and know it works good luck with your journey x

Well tonight is my first weigh in with s w been reading other threads about weigh in hope mine is as good from a ex w w member I seem to have eaten a lot of food will update later hopefully with good news x

Hi there my now is julia I too am a newbie so sending you loads of support I am doing s w first weigh in tomorrow god luck with your journey x

I am doing sw got to have my first weigh in tomorrow night and really nervous about it .I lost 2 stone last year on w w but decided to change when I couldn't get on with pro points I seem to be eating a lot of food that they say is free food I hope they are right as I have got 4 stone to go...

Go for it pippa you can do it good luck on your journey x

Mandy that is amazing well done x

Hi snoekie I live to far away to help you but I know exactly how you feel as I went through the same turmoil last year but plucked up courage to join a weight watchers group lost 2 stone I have now joined s w as I couldn't get to grips with pro points I have my first weigh in with them...

Welcome rearkhype I too am a newbie so good luck with your journey and however you choose to do it there are certainly loads of lovely people to help us x

Thanx emma I sure need it x

Good luck in the morning you will be fine let me know how you get on I need to lose another 3 stone so a long way to go .

Hi loobylou I did weight watchers last year and lost 2 stone got in a but of a rut with it so decided to have a change my first weigh in with s w is this thursday never done it before and a bit nervous to say the least I seem to have eaten a lot of food good look with your loss its a good plan...

Hi everyone I am new to this forum and even newer to blogging my full name is julia and with your help and s w I hope to become a new me .