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Hi I am type one diabetic, I have followed slimming world many times. Yes you have to be careful as a lot of fat free and as such "syn free" or low syn items do have a higher amount of sugar ie fat free yogurts etc, so you do need to look and check things more closely. As said the plan just...

I guys I used bisto today but I found it's worked out about 4 syns does anyone know a lower alternative? Many thanks

Shazzabir I normally go running but I got to be honest I can barely walk so I have not been running since I started this on Monday. You may be ok though but I am most certainly not lol.... Keep us informed of how your doing ?

hi rachelJayne Have you done day 3 yet? I can barely walk today and am thankful I am off work on leave. I am wondering whether to work through the pain (not sure i can) or as my husband is telling me you need to rest those muscle today. I too run a lot and although my fitness is not good i...

Done day 2, my poor legs ?well I hope saying no pain no gain is true. It literally nearly killed me. Hot bath and muscle rub in my legs and I am still struggling to walk properly ?

Just do it on u tube! I started the fitness test yesterday, doing day one today my legs are absolutely killing me. I'm going to do day one even if it kills me......I hope this works ?

Aw i have just started ww after being on slimming world, i like you love the fact it gives you a bit more freedom and seems more realistic. I lost 3 stone in 2008 on ww for my wedding. You can do it ? good luck and i wish it was me getting married again. I loved my wedding day so much ? Sent...

Thanks a lot Sent from my iPhone using MiniMins

Hi everyone, I am switching from SW to WW on Thursday, i am doing my shopping list so i am prepared, WW bread is free is it the thick one or the malted Danish one? Cheers Nat

Honk honk for monday and today - nice to be back on plan properly :-) Sent from my iPhone using MiniMins

I agree! I dont stay to class even though our c is really good , i hate spending 30-40 mins clapping everones weight loss. I love slimming world but i think you get so much more out of weight watchers meetings. Sent from my iPhone using MiniMins

Aw fern congrats xx penny is gorgeous xxx

Cherries!! 

Wow well done ;-)

Wow what bargains!! Sent from my iPhone using MiniMins

Honestly well done to all of you for doing it!! I did it a few months ago when i started sw and i am not lying the pain i was in the next day - could barely walk upstairs to go to the tiolet etc- ouch it killed! Now im at target im thinking of trying it again but i am a little scared! Am i the...

Im going shopping to buy the last bits i need for my holiday next friday to vegas/san francisco. Mega excited now ;-)

Porridge for me on this  morning

Well done!! Sent from my iPhone using MiniMins

Great goal achieved = well done

Welcome sw! I am sure that you will do it- nothing is better motivation than to picture yourself in the dress feeling a million dollars on your special day. Good luck with the wedding planning.

Haddock, new pots and lots of veg

Honk honk 

Juicy melon yum x

That i am still going to zumba! Normally give us keep fit classes etc but i love zumba and am proud im sticking at it 

Today i resisted chip friday in work - all my team sat eating fish and chips and i eat couscous! The smell of chips was devine  then came home and hubby had doner kb - been a testing day but i survived! Phew 

Wow!! Well done to you that is fab 

Honk again today for me !! Think my leg is on wagon ( only one though lol)

Honk honk day 2!! Well happy

Porridge for me! After falling off the wagon big style for the last few days and a major binge on weekend - i am getting my leg back on horse! We can do it ladies. Hope you all have a good day ;-)

Good on you sticking up for the dog as they cant do it themselves- well done ;-)

My c has said they are all free too ;-) Confused a little as shanks are high in cals and fat but they are really nice and i have lost weight eating this range ;-)

I sometimes think its easier to lose weight than it is to maintain. not that it is easy by any means to lose weight but what i mean is you got a goal a motivation and determination to get to goal. Once at target it hits you just how difficult it is to maintain and the constant choices you are...

Oh i need one of these! Sound fab 

Honk for me

Roast chicken, jersey new pots, peas, sweetcorn and beetroot- lovely is was! Not as nice as hubby's chips looked and smelt

Hi, I have been reading this site but i have not posted since i started in feb. I became a target member 3 weeks ago after losing 2stone 9lb. I went totally off the rails and didnt go to class for 2 weeks. I went this week to face the scales and i put on 1lb ( quite pleased with that) This...

Hi Everyone, i am new to sw, can you tell me what packets pasta / rice are free with EE? thanks you very much in advance :p