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Gravy

Discussion in 'Syn Values' started by nutcasefootball, 19 January 2014 Social URL.

  1. I guys

    I used bisto today but I found it's worked out about 4 syns does anyone know a lower alternative?

    Many thanks
     
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  3. dipsy1512

    dipsy1512 Full Member

    Current Weight:
    12st4lb
    Goal Weight:
    9st5lb
    Diet:
    Slimming WORLD
    Gravy is always so difficult for me because I love it and my lot love it really think but that's soooo many syns so today I made 2 separate ones. chicken stock cube with just enough water for 1 portion and bring to the boil then I added rosemary and bit by bit I added smash. Again it was only a small amount used and it thickened quite well and it was actually quite nice.
     
  4. JoozzyJoo

    JoozzyJoo Full Member

    Start Weight:
    15st6.5lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st9lb(17.09%)
    Diet:
    slimming world
    Hi, I use a knorr gravy pot , 1 pot is 2.5 syns.
     
  5. *HelenMarie85*

    *HelenMarie85* Full Member

    For some reason I though gravy was 1 syn per 4 tablespoons if made with granules ???
     
  6. LHutch90

    LHutch90 Full Member

    Start Weight:
    13st6.0lb
    Current Weight:
    12st3.0lb
    Goal Weight:
    10st6.0lb
    Lost(%):
    1st3lb(9.04%)
    Diet:
    Slimming World
    100ml of gravy made with granules, as directed, no fat added is 1.5 syns.
     
  7. Me2u1605

    Me2u1605 Full Member

    Start Weight:
    17st3lb
    Current Weight:
    13st11lb
    Lost(%):
    3st6lb(19.92%)
    Diet:
    Slimming World
    Hi
    I was wondering if you knew the syns for bisto vegetable gravy
     
  8. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    I use a Knorr stock pot to make gravy with, they're Syn free. Red Onion helps to thicken gravy, so I fry off a few of those sliced and then add water and the stock pot. Always turns out really nice!
     
  9. Me2u1605

    Me2u1605 Full Member

    Start Weight:
    17st3lb
    Current Weight:
    13st11lb
    Lost(%):
    3st6lb(19.92%)
    Diet:
    Slimming World
    Oh thanx I will give that a go and being free sounds good to me xx
     
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