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Hey Sam, Glad to hear you are feeling positive. Keep it up and keep going!

Hi Sam, I hope you do not mind me joining in, but I too having come back to LL have struggled to get through even one day since starting nearly 4 weeks ago and have actually put on weight with all the messing about. I'm not sure what the problem is I only know that there is one and it is...

Hi All, There are now 38 days until Christmas, I decided to set myself mini goals and my first is too get to Christmas without side tracking, anyone care to join me? This is less about weight loss and more about the commitment (although I obviously want to have a great loss). I am printing off...

Day 1 Good Morning All, Day 1 and I am just having the first of my shakes, choc as a nice mug of hot choc, must remember to keep water levels high. Have a good all, and thanks for the support! Jacjac

Hi there, Tomorrow I will begin my Lighter Life journey. I am dreading the first week or so but so have to do this. I would have prefered to do CD as I prefer the taste, but I realise that I need the group support and therpy that you get with LL and for this reason have decided to go down that...

I'll be a day behind but would love to join you please. I have not done CD properly since.. well a while now so it's time to get back on track. I don't want to call my CDC until i've done at least a week and my treat for getting to Friday will be a pedicure on Saturday. So ladies and gents I...

Dig deep and refocus you have come so far and would be really disappointed with yourself if you started to gain. Tomorrow is another day, do your best to get back on track.

Cross trainers are great as are treadmills, so I guess it really is done to personal opinion. The Lateral Thigh trainer could be a great way to start at it really does target the lower body plus cardio. All the best with whatever you decide.