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Thank you once again for replying. I have tried to put in my stats but must be doing something wrong as they are not showing. I'm a bit of a technophobe so probably doing something wrong. I will ask my OH or my son to show me what I am doing wrong. I started on the attack phase on the 16th May...

Can someone please tell me if it's okay to use Tesco Healthy Living Natural cottage cheese? A 60grms portion contains 0.8grms of fat. I am housebound just now and have to depend on my OH to do my shopping, he said this is the lowest he can find. TIA

Well done on your fantastic weight loss.

Thank you very much for your reply. I have tried quite a few times to add my stats, but nothing happens :( I am not very computer literate so I will ask my son to show me what to do. I will go back on my Omega oil capsules, I had stopped taking them for a couple of days.

Sorry I should have said I use olive oil.

Usually when I cook steak I put a very small amount on the steak and cook it really quickly on a very hot pan (I don't like grilled steak) Now that I have started the Dukan diet, oil is not allowed. Can anyone advise me how they cook their steak please? Maybe a stupid question! Also I usually...

Thank you for replying.

Good luck, I just started yesterday.

Maybe someone will be able to advise us :)

Hello from me too, I just joined again yesterday. I badly need some support to help me to lose 3st for health reasons. Good luck on your journey.

Well done on your weight loss so far and congrats at saying no to ice cream.

Can anyone please tell me if we are allowed Slim Rice on the Dukan diet? It is sugar free, fat free and high in fibre. TIA

Hi just posting to say hello to everyone. I am starting on the Dukan diet today. I am not very computer literate, I have posted 2 other posts this morning but can't find them :( don't have a clue what I am doing wrong lol

Hi I have just started the Dukan diet today and need all the help I can get please. I need to lose 3st for health reasons. TIA :)

Good morning all. I have just joined today and I am starting on the Dukan diet today and I need all the help I can get please. TIA :)

Number of propoints allowance Help............. How many pp's is a 58yo male weighing 18 stones and 6 ft allowed???? Thanx:D

Any news please

I am new to this forum, could someone please tell me how many propoints my husband would be allowed. He is 58, 6 foot tall and weighs 18 stones. TIA