Discussion in 'Dukan Diet' started by TJ1957, 17 May 2014.

  1. TJ1957

    TJ1957 Member

    Can anyone please tell me if we are allowed Slim Rice on the Dukan diet? It is sugar free, fat free and high in fibre.
  2. tryin again

    tryin again Well-Known Member

    I was wondering the same thing.
  3. TJ1957

    TJ1957 Member

    Maybe someone will be able to advise us :)
  4. scooter

    scooter Well-Known Member

    If it's not on the list of allowed foods in the book you can't have it - trust Dr D and stick to the foods he says you can have xx
  5. LeahB

    LeahB Well-Known Member

    I think I've seen quite a few people saying they use these on Dukan and I think I read online you can use them as they are just Konjac plant or something or the other, I tried them but yak!!! Never again lol, maybe see how you go and if you don't lose then cut them out but as far as I'm aware the nutritional value is literally zilch so it's just like eating air in terms of cals/carbs. Xx
  6. TJ1957

    TJ1957 Member

    Thank you for replying.
  7. Maintainer

    Maintainer ** Chief WITCH **

    These kinds of products weren't around at the time he brought his books out so we're discovering them as you all are. They're expensive and tasteless but, if they rock your boat, why not!
  8. Dukanista

    Dukanista Well-Known Member

    I've always found these a lifesaver. They have no taste on their own but work well with spices. I keep a few packs at the office for a quick cheesy chicken pasta lunch (with cottage cheese and some curry or chilli sauce). Not everyone's taste, though, but as they are zero carb or fat, they are fine for dukan in my book.

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