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Discussion in 'Dukan Diet' started by TJ1957, 16 May 2014 Social URL.

  1. TJ1957

    TJ1957 Member

    Posts:
    18
    Likes Received:
    0
    Hi I have just started the Dukan diet today and need all the help I can get please. I need to lose 3st for health reasons.
    TIA :)
     
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  3. couteaux

    couteaux Silver Member

    Posts:
    1,357
    Likes Received:
    29
    Start Weight:
    15st13lb
    Current Weight:
    15st6lb
    Goal Weight:
    11st12lb
    Lost(%):
    0st7lb(3.14%)
    Diet:
    Dukan!
    How are you getting on? :) you can get that 3stone off in no time on this plan.

    Good luck! :)
     
  4. LittlestWookie

    LittlestWookie Full Member

    Posts:
    224
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st4lb(11.39%)
    Diet:
    Dukan
    Hi Hun :)

    Welcome! X
     
  5. catz_marr

    catz_marr Full Member

    Posts:
    66
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st12lb(12.62%)
    Diet:
    Dukan
    Hi TJ, welcome! im new to this too (Foorums and Dukan!) and finding both quite fun - they all seem very friendly here!!!xx
     
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