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I'm more horny! lol (am I allowed to say that?)

1.5lbs for me today :) I got my club 10 award *grins* Only 1/2lb to go for my stone and a half. Gotta love these little targets, they really get me going!

2lbs off for me too :) Not long to go to my club 10, then I am going to have a KFC lol

We have 2 people who consistently win it. One is very large like your bloke and another is a women who only eats soup! She is quite open about the fact that all she is eating is soup and is losing 4lbs a week or more. She isn't following the plan, and annoys me she keeps winning SOTW when we are...

Yep thanks I am aware of those. Oh well! I just got the shock of my life when I realised the potato and leek soup I have been eating (and thought was 2 syns) was in fact 9 syns!!! Eek

Are there any syn free tinned soups I can buy to put in the cupboard for when I haven't had time to make any? Thanks in advance :D

Technically yes...but I use just lean and call it free, and eat it twice a week roughly and it hasn't affected my losses. If you want to stick with the plan 100% though you would need to syn it.

The week I went a bit crazy OCD and wanted to speed up my losses and ate hardly anything for the whole week....I lost 1/2lb. Other weeks was losing 2lbs or more. Go figure.

Could you not find a friend who goes to group and get them to buy you one? Or perhaps a friend on here willing to charge you real postage and not inflated postage :)

Well done, that is fantastic for you!

Oh I am sure there are reasons, I was just wondering what they were. Perhaps also there is a lot of water involved in soup and not so much with fruit.

A pondering thought I had today. How come it's ok to purée veggies (soup) but not purée fruit without having to syn it?

I would eat one a day! Since starting SW there hasn't been one day where I haven't eaten chocolate of some sort ;)

I am so going to make this! Thank you

I also find this interesting as breakfast for me is the easiest meal to eat suprefree foods! I eat an apple, a banana a satsuma and a muller light pretty much every day for brekkie. I do change the fruits a bit. It's lunch I find harder as I hate lettuce and there has to be fresh salad in my...

I have to agree, well done for facing it! I know I would have been terrified! Let us know if you find any tasty sounding recipes ;)

I agree with you, adding fruit afterwards isn't what they intend you to do (unless you planned for it, and ate a smaller portion of the main meal ;))

I do have to agree, it is so easy to lose the correct mindset. We went to center parks last week, and I was worried about what food I was going to eart. After visiting the restaurants I realised it was impossible to stay 'on plan' for the week and chose what I wanted. I had fish and chips on the...

I was under the impression (from people on here telling me) that the 1/3 superfree thing was really important part of the EE plan. If I want eggs on toast, I have 1 egg instead of 2 and have mushrooms and tomatoes with it. It's about making you think twice about portion size of components of...

Yes but isn't that why we go to a group? If I didn't have the public weigh in and then the image therapy, I might lose motivation through the week.

I took my baby on a swing and managed to fit my bum onto it without my hips being painful on the edges :D

Eggs are free hun, but for EE it is essential that you have 1/3 of your plate as superfree food, such as veggies or fruit listed in your book.

I don't even know where to find your diary! Still wandering around this place, trying to find things lol

Charlie's Mummy - I go to one in Costessey, the consultant is called Sarah. I was feeding my Charlie too when I started, but have since stopped and it has really helped my weight loss lol.

Yes! In the picture of the spag bol is a very blurry almost out of the picture side salad! In the book, it is written on one of the title pages, and I seemed to have skimmed over the title page to get to the actual information.

Yeah well my consultant is appalling. I could go on for ages about how bad she is. When these other 2 members were talking to me, I noticed they were doing it wrong to and had to tell them. She never would have realised. Plus I ticked I was breastfeeding on my enrolment form and she never told...

When I first joined SW I was very keen to do everything by the book and read the books through carefully and followed the 7 day meal plan you can get on the website. Even after all this, I still managed to miss the 1/3 superfree part of the diet. A lot of the recipes on the website and in my...

Perhaps she worked it out using the syn calculator? That's what I had to do with an own brand tin yesterday.

My consultant is awful too, I sometimes wonder why I go when the support on here is way superior.

Well done everyone, some really great weigh ins! 2lbs off for me, I got my 1 stone award :) *Chuffed*

I know hoe you feel, I get like that too sometimes. I do try and have a little something though, or at the very least a nice cold drink. Treat yourself to something nice to drink.

Vegetable dahl and a side salad.

Slimming world quiche with loads of salad (mini sweetcorns, pickled onions, cucumber and tomatoes) Pasta n' sauce and a salad, as above with lettuce and a bit of ham. Cous cous with roasted med veg and hot nandos sauce!

Oooh Charlie's Mummy, I am in Norwich too, and I have a baby called Charlie :)

I am def not pregnant (unless divine intervention has struck again ;p) I have the odd thing with sweetener in it, but I taste aspartame as bitter and so avoid artificially sweetened things a lot. I guess it could be ketosis, but I do have a sore throat, so could be a bacteria infection too...

I am experiencing a weird slight tingle at the back of my tongue and also a sweet taste such as the one you get when you breathe in icing sugar that has puffed up into the air. Anyone else get this when they are losing weight? Or is something else wrong with me? lol

I am a big Nandos fan. The Nandos sauce is only 1/2 syn per tablespoon and if you buy a hot one, you really don't want more than that! So I have chicken breast with Nandos sauce and homemade potato wedges (with cajun spice on them) and broccoli, green beans and leeks, yummy!

What is star week?

Thanks Gill :)

2lbs loss for me. I was pleased! Only 1lb to go until I have lost a stone! Newbie now tries to work out how to get the awards in my siggie.....

Hello, I am a Weds weigher and I have my meeting tonight. I know I have lost as I have done a sneaky weigh in, but not sure how much till I go there tonight in the right outfit! lol Nice to meet you all and excited about losing weight :) ps , how do you decide what your goal is? I don't know...