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Syn free tinned soup


Strutting her stuff
Sorry there are no syn free tinned soups but some can be used as a HEb - check your book for details. Or you could just freeze some home-made soup and zap it in the microwave if you are pushed for time.


Runs with scissors
Yep thanks I am aware of those. Oh well!
I just got the shock of my life when I realised the potato and leek soup I have been eating (and thought was 2 syns) was in fact 9 syns!!! Eek

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