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Syn free tinned soup

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Sorry there are no syn free tinned soups but some can be used as a HEb - check your book for details. Or you could just freeze some home-made soup and zap it in the microwave if you are pushed for time.
 

Loralou

Runs with scissors
S: 14st4.5lb C: 12st11lb BMI: 32.7 Loss: 1st7.5lb(10.72%)
#3
Yep thanks I am aware of those. Oh well!
I just got the shock of my life when I realised the potato and leek soup I have been eating (and thought was 2 syns) was in fact 9 syns!!! Eek
 


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