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Thanks for the advice. I had two muller lights and just half an onion. Feel really good today and really full. Not really hungry for dinner but I am going to try to eat something soon.

Morning, had my first day on attack yesterday. I think it went well and I woke up this morning feeling fine and have lost 2lbs. I would be grateful if someone could look over my menu for yesterday and tell me if it seems ok. Breakfast Oat bran porridge Lunch 2 egg ham omellete, half a...

Thanks for all the encouragement. I'm not weighing myself until tomorrow morning when I start the diet. I suppose I am quite well informed but the difference between reading and talking about a diet and actually doing it is huge as you all know! I'll be back on tomorrow with my menus for the...

I've have been looking at the Dukan Diet for a few weeks, done all my research and bought the book. Now all I need is the willpower! I work in a school so am off all next week so an ideal time to start. Mr Sainsburys is delivering my shopping tonight, lots of meat, fish,Mullers and jelly...