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Attack My first day

#1
Morning, had my first day on attack yesterday. I think it went well and I woke up this morning feeling fine and have lost 2lbs.

I would be grateful if someone could look over my menu for yesterday and tell me if it seems ok.

Breakfast Oat bran porridge
Lunch 2 egg ham omellete, half a
toffee muller light and sugar
free jelly
Dinner Turkey with oven roasted
garlic and onion and two
gherkins, half a toffe muller
light and sugar free jelly.
Snack Frozen vanilla muller light and
diet Coke.

I drank loads of water and had three black coffees.

How does it sound to all you experts out there?
 
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m-mouse

Not very good at this!
#2
Go easy on the mullers (sugar) and the salty prepacked meat.
Also you could afford to eat more protein - doesn't sound like you had that much.
In Attack onion is meant to be used sparingly for a bit of taste so don't use too much.
 
#4
Thanks for the advice. I had two muller lights and just half an onion.

Feel really good today and really full. Not really hungry for dinner but I am going to try to eat something soon.