Attack My first day

Discussion in 'Dukan Diet' started by hippod, 29 May 2011 Social URL.

  1. hippod

    hippod New Member

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    Morning, had my first day on attack yesterday. I think it went well and I woke up this morning feeling fine and have lost 2lbs.

    I would be grateful if someone could look over my menu for yesterday and tell me if it seems ok.

    Breakfast Oat bran porridge
    Lunch 2 egg ham omellete, half a
    toffee muller light and sugar
    free jelly
    Dinner Turkey with oven roasted
    garlic and onion and two
    gherkins, half a toffe muller
    light and sugar free jelly.
    Snack Frozen vanilla muller light and
    diet Coke.

    I drank loads of water and had three black coffees.

    How does it sound to all you experts out there?
     
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  3. m-mouse

    m-mouse Not very good at this!

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    Go easy on the mullers (sugar) and the salty prepacked meat.
    Also you could afford to eat more protein - doesn't sound like you had that much.
    In Attack onion is meant to be used sparingly for a bit of taste so don't use too much.
     
  4. RunnerBean

    RunnerBean Full Member

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    In attack, I think gherkins are just to add a little taste. Like cooking with onions, rather than having enough to count as a veg portion.
     
  5. hippod

    hippod New Member

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    Start Weight:
    12st1.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st3.5lb(2.06%)
    Thanks for the advice. I had two muller lights and just half an onion.

    Feel really good today and really full. Not really hungry for dinner but I am going to try to eat something soon.
     
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