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Is the sparkly 12 syns too (fingers crossed) xx

So is the Cape Cafe one not 12 syns??

mmmm sounds lovely, i have some bns so will try this tonight!

Thank you, thats great, only 12 syns!!! maybe i will peel the label off so my wine friend doesn't notice the low % tee hee, i dont mind aslong as i don't have to drink tea on wine night! xx

Sorry for the delay, here is the receipe x Cheesy ham and potato hash - Recipes - Slimming World

Hi Could you not do EE and then it would be 5 syns, unless the rice is fried rice. You could then maybe cook some mushrooms, onions etc to fill 1/3 of your plate

Hi all Could anyone tell me the syn value of weight watchers wine please. Im afraid i went off the rails a bit, saturday night went out (unexpectedly) drank way to many Coors light. Then every Tuesday is "Wine night" at my friends house, we both have our own business's and we leaflet drop to...

the five spice one is gorgeous, love it, im going to try the one with passatta next. Just had Cheese and ham hash tonight, was lush, had it with broccolli and loads of mushrooms xx

I try and save some for wine or malibu, but today, i made ham and cheese hash, it was so nice i had more so used up my syns today but worth it!!!

Chees and ham hash with brocolli and loads of mushrooms, mmmmm was scrummy

Will do thanks, Just made the cheese and ham hash, omg, it was amazing! Love it, better still so did the OH, when i was making it he was saying urggghhh, i don't think i will like that! He loved it

thanks peeps, all great advice I tried the diet coke chicken last night with rice and my 1/3 of the plate was 2 kinds of mushrooms, onions and leeks. Was scrummy. Does anyone know if the John West microwave rice has syns? The egg fried one is 1 syn so im wondering if thats the same xxx

just thought i would pop in and say hello to the geordies!! I'm near whitley bay :@)

Ah, i think that must be where i went wrong last time. No doubt they will explain everything again when i go to class next week. I think i remember from last time that if you had lots of fruit after your meal, that was classed as the superfree food. Hopefully today i have it right, i have cereal...

Thanks Brightonrose, i will have a look. If i am doing EE, and say i have the pasta in sauce for a meal which is free, do i still have to have 1/3 superfree food, eeeekkkk im confusing myself lol xxx

Help!!! Hi All, Ive just started doing SW (again) and will be back at class next week. I have all my books still and gather that it is now mainly extra easy which is great for me. Am i right that everything that is free on green and red days is free on extra easy aslong as 1/3 of the plate...

Hi All I'm getting confused with the EE plan. This is the easiest one for me to do at the min. Can i just confirm: You can eat anything that is free on red or green day aslong as 1/3 of plate is super free foods? Choose 1 HEX from A and B, then up to 15 syns? If this is right, are...

wow thanks for all the ideas, must write some of these down. I havent been on here for a week or so and there have been 33825 posts so i have a lot to read! I did go off the rails the last few days lol, We were at the trade fair in Birmingham so stayed over, i took lots of nice things to munch...

Sounds lovely. I always run out of ideas for my lunch at work :cry:

mmmm yummy. Never thought about the jacket pot thing! Are crabsticks free? I've got left over pasta salad from tonight so tomorrow sorted. I didnt think about taking eggs in either to scramble at work!

Hi everybody. I have just started SW, im not going to classes as i already have the books. The thing i get stuck with, (i did last time) is what to take for lunch at work. I dont have time in the mornings to make anything (up and out the house by 6.15am) so whatever i have, has to be made the...

I've just had tuna, pasta salad. Saved some for my lunch at work tomorrow. :)