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Confused with EE

Discussion in 'Slimming World' started by roppa, 16 February 2011 Social URL.

  1. roppa

    roppa Member

    Hi All

    I'm getting confused with the EE plan. This is the easiest one for me to do at the min. Can i just confirm:
    You can eat anything that is free on red or green day aslong as 1/3 of plate is super free foods?
    Choose 1 HEX from A and B, then up to 15 syns?
    If this is right, are mugshots still free on EE?
    I will get my head round this one day. Im determined this time, had a bad weekend (but it was a friends birthday), but got really down in the dumps on monday when i went shopping for new clothes and come away with nothing as i felt huge in everything! :cry:
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  5. urbancookie

    urbancookie Full Member

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    roppa, im with you slightly confused by the EE.

    I do EE or Red days. to me it looks like EE days i can eat whatever i want including rice & pasta and as long as its on Red or Green 1hex-a & 1hex-b and 1/3 part of your plate is SF foods.
    But i also think that my EE days turn into a Red day's if i dont have rice or pasta (love rice but only have it 1-2 times a week - hate pasta) and i only have a small amount of meat.

    Is this the main difference between EE & Red?
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