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  1. HeatherJay

    And here we go!!! Excited or what?!*

    You are a great support and inspiration to others too, sure many will agree:-) xxx
  2. HeatherJay

    And here we go!!! Excited or what?!*

    Oh my love, sorry to hear you got upset. Was this girl younger than you? I found I lost much quicker when i was younger, having been on and off SW for about 10 years now. I'm 39 this year and am findind my losses are slower. Not always easy to do, but I try and look at it that I am losing...
  3. HeatherJay

    And here we go!!! Excited or what?!*

    Happy Easter to you too Suzie. I've been bought a Baileys Truffles easter egg....yum yum...and I'm going to enjoy it tomorrow. I'm also doing lunch for family tomorrow, SW roast beef dinner and meringue with lots of fresh fruit (no cream for me!) x
  4. HeatherJay

    And here we go!!! Excited or what?!*

    Hello Suzie... Glad to hear you are still sticking to it, I'm sure it will all pay off in the end. Your meals always look yummy and healthy too. Fingers crossed for a good loss next week. Think I told you my class day has changed so I can't make it anymore but I'm finding it OK sticking to...
  5. HeatherJay

    Kerrys weight loss journey

    Hi Kerry Nice to see you starting a diary, i'll keep popping in from time to time (as im nosey like that;-)... Good Luck Heather x
  6. HeatherJay

    A really good day- 3 awards

    well done, you should be really proud of yourself xx
  7. HeatherJay

    Stone at last!

    I started SW on 6th Jan and got my stone award today :D. Also SOTW and won the raffle, it really was my day and i'm so happy I had to share!! Only problem is I'm off on my hols Saturday so a couple of lbs may creep back on:rolleyes:
  8. HeatherJay

    What have you just eaten??

    co-op or asda :)
  9. HeatherJay

    Help - Butternut Squash and Sweet Potato Soup

    sounds great herewego, will def try that
  10. HeatherJay

    Pitta Bread

    thanks BritMum...looks like I'll have to make a special trip to Asda to stock up:-)
  11. HeatherJay

    SW chips compared to oven chips

    maclynn do you mean you start them off in micro, or cook them fully in there?
  12. HeatherJay

    RED DAY - Syn Free Chicken New Yorker

    yep it's one of my sw faves:-)
  13. HeatherJay

    Am I doing this right?

    well done...sounds like you're doing a great job!
  14. HeatherJay

    Pizza hut

    with you on the wine, but i'm a chocolate girl too unfortunately! all my family are tucking in around me as we speak:-(
  15. HeatherJay

    Pizza hut

    omg thats shocking! glad i aint so keen on pizza!
  16. HeatherJay

    Pitta Bread

    I notice we can have co-op or asda wholemeal pitta as heb. Just wondering if anyone substitutes these with some from other supermarkets eg tesco, and have they been ok?
  17. HeatherJay

    where is everyone from??!!

    Liverpool :)
  18. HeatherJay

    SYN FREE BBQ SAUCE

    bit too 'sharp' for me without any sweetner but i'm sure you could try some honey in there instead...
  19. HeatherJay

    Am I doing this right?

    you're welcome! make sure you are drinking plenty of water too. did you roast your potatoes using fry light?
  20. HeatherJay

    Am I doing this right?

    looks fine to me, plenty more ss in those 2 menus:-)
  21. HeatherJay

    Feeling a bit disillusioned to be honest

    please don't feel embarrassed, we all have our ups and downs. you have done sooo well, just remember that...its shows you can do it! none of us are perfect my love, so if you feel fed up or need help come on here and talk, you are not on your own xxx
  22. HeatherJay

    Chinese

    i wouldn't worry too much, it's ate...it's gone! perhaps allow 15 syns if you want to calculate. anyway, today's a new day:-)
  23. HeatherJay

    Ange's extra easy diary

    i was 'naughty' yesterday, had already had about 8 syns then my son bought me a double decker with his pocket nmoney, didn't have the heart to say i couldn't eat it...so i did:-0 22 syns in total yesterday
  24. HeatherJay

    Rib Sauce with stuffed mushrooms

    mmm sounds good...another one to try!
  25. HeatherJay

    Ice cream soda

    mmmm will definately be trying this:-)
  26. HeatherJay

    Extra Easy Days 3 awards in one session!

    well done, thats fantastic!
  27. HeatherJay

    Thursday Weighers

    1lb off for me today, just 1.5lb to my stone award:-)
  28. HeatherJay

    What do you love about summer?

    just love the warm weather, bbqs in the garden n all that!
  29. HeatherJay

    where is everyone from??!!

    oooh i know littleborough, got friends there and often pop over for drinkies in your village
  30. HeatherJay

    where is everyone from??!!

    i'm in liverpool
  31. HeatherJay

    SYN FREE BBQ SAUCE

    i wrap my chicken in lean bacon and pour bbq over it when cooked, can also sprinkle healthy extra cheese on too
  32. HeatherJay

    A bit gutted.....

    sorry to hear this but at least your weight loss is going in the right direction and maybe next week your good work will pay off and you'll have a good loss xx
  33. HeatherJay

    Yay first weigh in,first loss

    yey! well done xx
  34. HeatherJay

    hi all

    good luck...you have taken a step in the right direction:-)
  35. HeatherJay

    Struggling Slimmer

    Ah I really feel for you...i have been really good over the last 2 weeks and had a sts and a 0.5lb loss. Really felt I deserved more!! My WI is tomorrow morning but I got weighed at home this morning and seem to have lost nothing this week, once again I have been really good and not gone over my...
  36. HeatherJay

    Chicken & chorizo casserole

    Hi Parker, it was absolutely yummy!! Thank you so much....
  37. HeatherJay

    What to do with kiwi's??

    in a fruit salad with some ff yogurt on top?
  38. HeatherJay

    Chicken & chorizo casserole

    mmmm gonna try for tea tonight!
  39. HeatherJay

    Worrying

    great post, really makes you think...and will help me keep at it, even if it is slowly 'but surely'
  40. HeatherJay

    Gutted !!!!

    really feel for you hun, its horrible when this happens and we know we've been good. but we have to keep at it and the weight WILL come off, the body can be a strange old thing at times!
  41. HeatherJay

    Birds eye piri piri chicken

    mmm will try these thanks...
  42. HeatherJay

    And here we go!!! Excited or what?!*

    ahh no you are not rabbiting to yourself, im pretty new to this forum and have just read all your diary! got lots of ideas for meals so thank you x
  43. HeatherJay

    Syn free chips....

    did my chips for first time without par boiling tonight and they were just as good...
  44. HeatherJay

    going back on the pill can ne1 help?

    i've been on microgynon for a year, no real probs and i've lost nearly a stone in 10 weeks...
  45. HeatherJay

    To fringe or not to fringe

    looks great, i had a similar fringe cut in last week!
  46. HeatherJay

    Diet coke chicken

    do you cook the joint in a slow cooker?
  47. HeatherJay

    Chicken & chorizo casserole

    thank you, will try this :)
  48. HeatherJay

    Chicken & chorizo casserole

    hi, can anyone recommend what chorizo to use? is it pre-packed?
  49. HeatherJay

    Lyn's Losing Diary, (June Restart!!) 44lbs to go ..

    ahhh hope you are ok, i've felt like cryin at WI on a couple of occasions...but as you say its the start of another week and fingers crossed for a great loss this week hunni x
  50. HeatherJay

    1st week only 1/2 lb off...but better than nothing!

    i only lost 0.5 my first week, have to admit i was a little dissapointed. however, i stuck at in and the following week i lost 3.5:-) good luck!
  51. HeatherJay

    :(

    i try not to have carbs (rice, pasta) etc every night as i think they would possibly slow weight loss down...especially if i have had some at lunch time
  52. HeatherJay

    Where am I going wrong??

    i think your diary looks fine, sometimes we can't quite explain our weigh ins. 2 weeks i ago i went to london, had lots to eat/drink but still had a 2.5 loss on the following thursday. the next week i was almost 100% on the plan and sts!
  53. HeatherJay

    Silvermanes food diary - Extra easy plan

    i'm new to this (forum not sw) but just wanted to say i love reading your diary hunnie, big hugs and hope you are feeling better soon:-) lots of people on here who obviously love you lots! xxx
  54. HeatherJay

    Can't think of a catchy title...

    mmm sounds great, how was your curry?
  55. HeatherJay

    The road to target!

    oohh that sounds good, will look forward to your recipe!
  56. HeatherJay

    no weight loss in 4 weeks-please help

    maybe a bit more variety too, rather than ham sandwich every lunchtime etc. i find variety helps weight loss
  57. HeatherJay

    What is your number 1 favourite meal

    mines the coca cola chicken with wholemeal pasta and veggies:-)
  58. HeatherJay

    Off to a good start!

    well done, what a great loss!!
  59. HeatherJay

    ideas wanted

    green jelly creations....with fruit in maybe?
  60. HeatherJay

    SO UPSET!

    ahh babe, i know how you feel. i've been going for 2 months now and my weight losses are inconsistent but i try and look at the bigger picture and keep focused. i've lost 11lbs in 2 months x
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